Secrets to Cooking Fish
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
1w ago
Learn to Cook Fish Fish is not only a healthy option but also a versatile ingredient that can be transformed into a myriad of mouthwatering dishes. Whether you're a seafood aficionado or looking to expand your culinary repertoire, mastering the art of cooking fish can elevate your cooking skills to new heights. In this article, we'll explore the techniques and recipes to create delicious fish dishes that will impress even the most discerning palates. Cooking Methods: Grilling: Grilling fish over an open flame adds a smoky flavor and beautiful charred marks. Brush the fish with oil to prevent ..read more
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Health Benefits of Fish Consumption
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
3w ago
Health Benefits of Fish Consumption Fish consumption has been linked to various health benefits due to its rich nutritional profile.  The health benefits of fish consumption include cardiovascular health, brain function, and well-being. Because fish are a rich source of omega-3 fatty acids, vitamins, minerals, and other nutrients, they are an important part of a balanced diet. Fish, the Most Ancestral Food Fish has long been recognized as a valuable source of essential nutrients beneficial for human health. Seafood is a staple part of the diet across different cultures and regions.  ..read more
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Reducing Dementia with Diet
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
1M ago
Three Great Diets The Mediterranean diet, the DASH diet (Dietary Approaches to Stop Hypertension), and the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) are all great eating patterns. Each diet focuses on different aspects of health.   Mediterranean Diet The Mediterranean diet comes from the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. High in the consumption of fruits, vegetables, whole grains, nuts, seeds, legumes, olive oil, fish, and moderate amounts of poultry, dairy, and red wine. Shown to decr ..read more
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DASH, The Best Diet You've Never Heard Of
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
1M ago
Abstract: The Dietary Approaches to Stop Hypertension (DASH) diet is a widely recognized dietary pattern designed to lower blood pressure and promote cardiovascular health. I will attempt to provide an in-depth review of the DASH diet, its origins, key principles, health benefits, and potential limitations. It also explores the scientific evidence supporting its efficacy and applicability in various populations. Furthermore, this paper discusses practical considerations for adopting the DASH diet and its potential future developments in the field of nutrition and health. 1. Introduction The DA ..read more
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Health Benefits of Limiting Red Meat
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
2M ago
Did You Try the Carnivore Diet? Did you try the carnivore in January? A month of red meat, eggs, and butter? If you did, you probably lost weight.  If you lost weight, you felt better. The Carnivore crowd will point to weight loss as proof of superiority. But did you worry that this might not be the healthiest diet for you long-term?  Is it healthy? In short, the answer is no. Perhaps you remember on a previous podcast, we talked about the beer and sausage diet. On that diet, Evo, the pod god who distributes this podcast, lost weight every month he was on the diet. In addition, his w ..read more
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Diet Disappointment 2024 Version
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
2M ago
Sorry It Didn't Work This is the time of year when everyone is excited about some change in their life. My neighbors are doing a "dry January" because they want to cut down on their alcohol. Other neighbors committed to more physical activity before a hip replacement. And there is the inevitable "what diet will I do this time?" Now, before I go to that, long-time readers of my newsletter will realize that I am drinking my cup of Peet's coffee. Peet's is a story of disappointment, which I will use to illustrate a point: Diet Disappointment Diets are like that person who disappoints you again an ..read more
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Salesmen of Supplements and Scams
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
3M ago
The Scams and Quacks of the Year The New Year, the point we all look for a second chance. To get healthy, lose weight, adopt a new habit.  And waiting for you are the hucksters who want to sell you hydrogen in your water, expensive supplements of dubious value, and some choices that might actually harm you. If it sounds too good to be true, you might just be hearing the sound of the duck - or a quack, at least.   TOP SCAMS OF THE YEAR Carnivore Diet Magnesium Supplementation Celtic Salt MTHFR Gene Mutation Cold Plunges FORK U Today, on Fork U, we will reveal the top scams of 2023 ..read more
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Canola Oil is Healthy and Inexpensive
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
3M ago
Canola Oil is Healthy and Inexpensive Did you ever notice there are those people who will tell you how everything is bad for you? Don't eat this and don't eat that? They make grand assertions about the modern food system. Often claiming we should return to the age of the caveman. Assuming that health will return when we eat what our ancestors ate. The Logical Fallacy of Ancestral Diets / and Humans Proponents of ancestral diets are confused by the logical fallacy called a biotruth. What is a biotruth? An argument based upon a misunderstanding of natural selection or the evolutionary process. U ..read more
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Nuts and Seeds, or Supplements
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
4M ago
Nuts and Seeds, or Supplements People who count calories notice nuts contain about 200 calories per ounce. Nuts are calorie-dense. However, nuts are also nutrient-dense. Moreover, nuts provide fiber, healthy oils, and essential minerals. Nuts have been shown to decrease sudden cardiac death, decrease cholesterol, and provide satiety that helps people who wish to control their weight. Two Brazil nuts contain enough magnesium to meet the adult daily requirement.   Food Works, Supplements May Not The advantage of a healthy diet is that you do not need supplements in your diet. While Magnesiu ..read more
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The Beautiful Bean
Culinary Medicine | Food Cons & Food Conversations
by Terry Simpson
4M ago
We Love Legumes The legume is a powerhouse plant protein. The beautiful bean. Often the source of protein for vegetarians and vegans, and forgotten about in most modern diets today. Thus, we will campaign to bring back the legume. In today's gym, you will find people selling protein powders, advocating all meat diets, and flexing their muscles. But in ancient times, the original Greek Gymnasiums, the source of protein for these fellows, were legumes. Their diet was cereals from whole grains, fruits, legumes, vegetables, and occasionally fish. No meat, no protein powder, no pre-workout. What is ..read more
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