--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message ..read more

140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”?   Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbonham/message ..read more

Are you a dreamer, or a doer? My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠ Stay in the Loop! Make sure you sign up for the email list for more details ..read more

138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively. My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠  My Current Recommended Episode: 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠  The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercr ..read more

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/  "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf  Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm  My Top Episode: 123 - Real Self Care ⁠https://podcasters.spotify.com/pod ..read more

We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.):  ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠⁠⁠ Links: The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠ Book - Read This or Die!: Persuading You ..read more

Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.):  ⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠⁠ Links: Focus at Will: https://www.focusatwill.com/ "Getting Things Done" by Robert Allen: https://a.co/d/g6nM4Pa "The Pomodoro Technique" by Francesco Cirillo: https://a ..read more

It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.):  ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8 "You've Got Mail" (1998 - I thought it was from the 80s!) https://www.amazon.com/gp/video/detail/B001N3LLH4/ref=atv_dp_share_cu_r The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative ..read more

How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email (yes, the email service has a weird URL):  ⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠ Links from previous episodes: My short series podcast (30 daily episodes) for all of the creatives out ther ..read more

Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL):  ⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠ Links from previous episode: My 2020 short series podcast (30 daily episodes), The Inner Creative: ⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠ Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible version):  ⁠htt ..read more