In this episode of 'Heard Online', we investigate claims suggesting that catching up on sleep during weekends can significantly lower the risk of heart disease.  Using an article from 'The Guardian' as a case study, we delve into the legitimacy of these claims, explore the methodology behind the studies, and discuss the broader implications regarding sleep health.  Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — Would you ..read more

In this episode, we dive into the concept of post-arousal fatigue and its effects on sleep. You'll learn why sleeping more can sometimes result in feeling more tired, and how understanding this phenomenon can lead to more peaceful and restful sleep. Coach Daniel uses examples from everyday life and sports to explain how hyperarousal and its subsequent withdrawal lead to feelings of exhaustion Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading ..read more

In this week's episode of Mining the Comments, Cristian addresses a question from Brittany about how a strict sleep routine can lead to anxiety. Cristian discusses the importance of flexibility in routines, shares personal anecdotes, and offers practical advice for managing routine-induced anxiety Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here are some great ..read more

In this heartfelt episode, Taylor shares her harrowing journey through insomnia and mental health struggles with Coach Daniel. They delve into the many challenges she faced, including medication, therapy, and finding peace through acceptance. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:  The Insomnia Immunity Group Coaching Prog ..read more

In this episode of 'Mining the Comments', Coach Cristian addresses a viewer's question about overcoming the fear of regressing back into mental prisons. The episode covers practical advice for dealing with setbacks and hyperarousal during recovery, with Coach Cristian sharing his personal journey and insights on navigating speed bumps. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coa ..read more

Coach Aly discusses insomnia, its connection to the nervous system, and how understanding this relationship can aid in recovery. The episode covers the nervous system's threat detection mechanisms, the role of traumatic stress, and practical strategies for building tolerance and achieving homeostasis. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great op ..read more

This episode explores Insomnia Immunity Program graduate Keith's personal journey from insomnia to peaceful sleep. Keith shares his experiences leaving sleepless nights and discusses the valuable lessons learned along the way. His story offers hope and insights to those struggling with similar issues, emphasizing the importance of perseverance and acceptance. Additionally, Keith discusses a valuable resource on neurodivergence from Kristin Neff's website. https://neurodivergentinsights.com/blog — Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then si ..read more

In this episode of Mining the Comments, we explore the connection between overcoming dyslexia and managing insomnia. Join us as we unpack a viewer's question about self-kindness and insomnia, share an inspiring personal story about dyslexia, and discuss practical strategies for tackling challenges with patience and persistence Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Aweso ..read more

In this episode of Mining the Comments, we address a viewer's concern about the pressure of responsibilities affecting sleep quality. We discuss how to shift your mindset from viewing responsibilities as burdens to seeing them as opportunities, sharing personal experiences and practical examples. Learn how to lighten your emotional load and approach each day with a positive perspective. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would ..read more

Join Coach Cristian in this episode of Mining the Comments as he answers a viewer's question about hyperarousal and the effects of CBTI. Learn about the differences between the 'Houdini effect' and hyperarousal, and discover effective techniques to manage nighttime awakenings and anxiety. Share your thoughts and experiences in the comments below! Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our ce ..read more