Girl On The Gray Couch
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Roberta Douglas describes her journey to overcoming anxiety and depression on this podcast. Tune in and listen if you could relate and learn from her inspiring outcomes.
Girl On The Gray Couch
4y ago
Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION ..read more
Girl On The Gray Couch
4y ago
Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in ..read more
Girl On The Gray Couch
4y ago
In this episode I talk about pushing through the difficult moments to positive outcomes ..read more
Girl On The Gray Couch
4y ago
This episode is a quick chat about feeding our souls and renewing our spirits with silence ..read more
Girl On The Gray Couch
4y ago
In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body ..read more
Girl On The Gray Couch
4y ago
We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more
Girl On The Gray Couch
4y ago
Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more
Girl On The Gray Couch
4y ago
Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more
Girl On The Gray Couch
4y ago
Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more