Upward Facing Dog
308 FOLLOWERS
A podcast about yoga and depression, because depression sucks and yoga helps. The place to learn how to manage your depression better through yoga.
Upward Facing Dog
8M ago
Episodes Link:
Mira's Website: www.mirarocca.com
The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/
My Website: www.upwardfacingdog.com ..read more
Upward Facing Dog
8M ago
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests. ..read more
Upward Facing Dog
3y ago
Episodes Link:
Mira's Website: www.mirarocca.com
The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/
My Website: www.upwardfacingdog.com ..read more
Upward Facing Dog
3y ago
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests. ..read more