Giving Voice to Depression
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Depression affects more than 300,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. The episodes are informative and hopeful and seldom depressing. It's time to shine some light on depression's..
Giving Voice to Depression
1d ago
How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through ..read more
Giving Voice to Depression
1w ago
How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list ..read more
Giving Voice to Depression
2w ago
"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:")
Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil.
It wasn't until he connected with others sharing their experiences that the puzzle began to fit.
Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread ..read more
Giving Voice to Depression
3w ago
In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-aware ..read more
Giving Voice to Depression
1M ago
In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you.
Our guest Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed.
Drawing from her account we c(ohosts Dr. Anita Sanz and Peer Specialist Ter ..read more
Giving Voice to Depression
1M ago
In this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency healthcare system during a period of intense vulnerability.
First, Katie shares how, after detailed planning to end her life, she "broke down" and shared her plans with her sister. That disclosure led to her psychiatric hospitalization for much-needed care. She shares the good and bad about how the hospital staff talked to her, the stigma that was e ..read more
Giving Voice to Depression
1M ago
In this special Valentine's episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart Project," a touching initiative born from personal struggle and a desire to spread love and understanding.
Kathleen's journey begins with a triggering trauma, leading her into the depths of a profound depression. Amidst the darkness, she finds a guiding light in the form of a compassionate therapist who helps her navigate through her pain an ..read more
Giving Voice to Depression
1M ago
In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the complexity of mental health struggles and the power of supportive friendships.
At the heart of this episode lies Liz's reflections on the pivotal role that caring friends can play in our journeys towards naming, understanding and accepting our depression. She recounts how, despite being unaware of her own condition, a friend's keen observation and com ..read more
Giving Voice to Depression
2M ago
When mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc.
But when we talk with our weekly guests about what works for them, the list is lond and personalized. It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games.
In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally ..read more
Giving Voice to Depression
2M ago
In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.
Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the re ..read more