Guy’s if you’re aged between 22-50 and would like to be considered, get in touch with us now! This is a great opportunity for ANY-BODY who loves bodybuilding, health, and fitness. Physique Bodyware recently began work on their newest Product Line filled with tons of new styles, colors and fabrics and we’re in search of aspiring bodybuilders, fitness athletes and gym rats to represent our brand of bodybuilding apparel, streetwear and workout clothes. No experience is necessary, as long as you’re confident and in great shape,  you could be the next face of Physique Bodyware to represent our ..read more

Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the air a bit and see how we can incorporate these two issues and make them beneficial for great new gains in muscle growth. We all know that in order to build more muscle you have to put more stress on them then they are used to having so they will be forced into new growth but you ask how can these 2 principals work to accomplish this. First, let me ta ..read more

Get huge muscle growth without steroids! Physique Bodyware shows you how to raise your testosterone the natural way. Testosterone- The principal male sex hormone that is produced by the Leydig cells of the testes in response to utilizing hormone (LH) secreted by the pituitary gland. It is also produced by the adrenal cortex in both males and females. Its chief function is to stimulate the development of the male reproductive organs, including the prostate, and the secondary sex characters, such as facial & body hair. It encourages growth of bone and muscle, and helps maintain muscle streng ..read more

In theory, holidays are a time of joy and celebration. In practice, even the most superficial attention to health and nutrition can make the month-long festival of candy canes, chocolate Santas, and seasonal Starbucks drinks a challenge. At first, the idea of “surviving” the holidays seems silly: if they’re that unpleasant, why participate in the first place? But it’s not always possible to opt out of such an important cultural event, and besides, not everything about the holidays is irritating. With some smart planning ahead of time and a little ingenuity, it’s possible to enjoy the good part ..read more

1. Embrace the Cold Weather One of the best ways to stay in shape during the cold months is to get out there and face it like a man. Whether you enjoy downhill skiing, cross country skiing, ice skating or just bundling up and going for a run, getting outside will be invigorating and will provide a great change of pace from cooping yourself up inside all the time. David Weck, the inventor of the BOSU Balance Trainer, suggests running in the snow as an activity that will be so intense that it will wear you down quickly, give you a great workout and get you back inside before your sweat has the c ..read more

While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle for every square inch, certain neighborhoods never lose their value and ownership in some areas gets flipped countless times a day. I’m speaking, of course, about the gym. By its very nature, real estate (i.e. space) within a gym is highly valuable. The bigger a gym, the more machines an owner can install and the more members they can service. With ..read more

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic of your life: your health. In grade school, most of us were taught that sports, teamwork and competition involve the type of hard work and commitment that will benefit us later in life. But when we become adults, the concept of working out is mysteriously morphed into having to be “fun.” Look at any one ..read more

WARNING! STOP WEARING BASKETBALL SHORTS ON LEG DAY NOW! WE CAN HELP YOU AVOID CHICKEN LEGS! LEARN MORE Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass. Excuses for neglecting legs, which for the purposes of this article denote the quadriceps and hamstrings, are many: they are not as obvious as the more visible upper body muscles and therefore should not have any undue energy wasted on them, they get enough training during d ..read more

Healthy Eating Tips for the Busy Bodybuilder on the Go! Food matters a lot, especially to a bodybuilder. Unfortunately, life moves at a rapid pace, so there isn’t always enough time to cook a healthy meal. Does this mean you have no choice but to rely on greasy burgers from McDonald’s? We think not! Choosing Wisely Here’s the thing that many bodybuilders fail to realize — it’s completely okay to eat at fast food joints while on a bodybuilding diet. Check it out. Burger Mania Believe it or not, but a healthy meal can be had from even the likes of McDonald’s. How? Ever consider getting a grilled ..read more

1. What are probiotic organisms and prebiotics and why do you add them to your protein powders? Answer: Simply put, probiotic organisms are the friendly bacteria that we should all have in our intestines to help us break down the food we eat and to assist with nutrient absorption. On the average, a human being carries around approximately 4 pounds of bacteria in the intestinal tract. Ideally, our intestines should contain the maximum percentages of probiotic, friendly bacteria and low levels of bad bacteria, such as yeast, mold, and staph. organisms. In actual fact, however, the bad organisms ..read more