Most of the people in the world like to drink tea .Tea has many health benefit also. But most of the people drink hot tea and that is a big problem. A study shows that hot drinking tea is very harmful and its causes   esophageal cancer.Though tea has very health benefit but more than  60 degrees Celsius temperature  and just  700ml quantity hot tea can increased 90% risk of esophageal cancer. So be aware before drinking hot tea must think about it. Reference : USATODAY RESEARCH RESULT ..read more

Research proves that several types of diseases risk can be omitted or reduced if you regularly eat oats. Oats contain many components which help us a happy life. please see below point with reference. Colorectal Cancer prevention: Oats contains soluble fibre which assists to reduce the risk of colorectal cancer Oats contains high-quality antioxidant which helps to omit free radical. Free radical is one of the main cause of cancer. By this way, Oats helps to reduce the risk of cancer. Ref-1,Ref-2 Reduce high blood pressure Oats contains soluble fibre, calcium and potassium. All these th ..read more

What do you mean by oats? Description of different types of sell in the market? Oats are one type of grain which are generally used as both human and animal feed. Oats are extremely good food which helps to keep your body healthy and fit. As per processing, 3 types of oats commonly found in the market. 1.Whole oat groats—These oats are primary oats. It is not any processing, just eliminate the external coating of natural oats and clean it. However, it is extremely hard and needs an extra period to boil. These types of oats normally rare in the market. 2. Steel-cut oats—When oats cut into ..read more

First, you should know about lemon water. It means that just water(warm water is better) and lemon, nothing else. Remember no sugar add with this lemon water.  Drinking Lemon water regularly carries several health benefits.  1. Lemon water is very effective for people who are suffering due to blood pressure. It helps to reduce blood pressure. So that people feel comfortable to drink it. (Ref-1,   Ref-2 ) 2. Constantly drinking lemon water helps to eliminate acne from your face. It has multiple skin benefits. It contains Vitamin C which is effective to clean your skin. Its antioxidant pro ..read more

Would you like to lose your belly fat or weight without exercise? My straight forward  answer is yes.   I was facing serious problem when my weight increases regularly and go to 85kg (My Height 5 feet 6 inch and age31). I was so fatty at that time. I like fast food and tea very much. My blood pressure going too high.  I was trying to lose my weight and searching for a good way to reduce health. So I read many blog articles about how to weight loss, how to burn belly fat, healthy food, etc. Most of the blogs suggest many diet plans and exercises.  But I am a textile engineer and a ve ..read more