Are you hoping to know if using essential oils for plantar fasciitis have any effect on your recovery? I have consolidated the information available to this date, to answer that for you. In short: yes. Essential oils have proven anti-inflammatory and analgesic properties that will help in decreasing the pain on your heels and easing discomfort when walking.  What is plantar fasciitis Plantar fasciitis is not an infrequent foot condition at all. Actually, academic research affirms that, on average, 1 out of 10 people will experience heel pain at least once during their lifetime ..read more

Do you usually suffer from blisters and are looking for a natural treatment? I know I do, so I did my research and put together a list with the best essential oils for blisters, how to use them and what are the frequent causes of these annoying little injuries so you can avoid them. But first things first. What is a blister? I won’t be sharing a close up picture of a blister as I wouldn’t want to ruin your breakfast, in case you are eating yours right now, and because we all know how they look. We have all suffered from those small bubbles of fluids that can be painful as hell, especially when ..read more

I spent so many hours diving on the internet reading everything I could about essential oils for feet and all the different uses that I ended up with an endless collection of bookmarks and a folder on my pc full of articles on the subject.  What are the best essential oils for the feet, when is good to use them, where do you apply essential oils on your feet, which one should you use in each situation?.  All of these can be challenging questions when encountered for the first time, so I decided to put together an exhaustive guide with all you will ever need to know about essenti ..read more

Even though the Keto egg diet (commonly known as the “Egg Fast Diet“) has been around for quite some time, it seems like the last couple of years more and more people have decided to give it a try. This article will explore why is that and will even propose a basic meal plan that can be easily extended with a bit of creativity. Just remember to always check with your doctor before getting into a diet like this one. What is a Keto Egg Fast? Back in 2010 Jimmy Moore, a popular Keto blogger who was struggling to lose weight, created an egg-only diet and documented his journey on his blog. He clai ..read more

These Keto diet hacks will come in handy for those moments when you think is just too complicated, you are kind of missing your regular diet, or you simply don’t feel like keeping up to the routine. But get into ketosis doesn’t have to be painful! If you have chosen the right meal plan and are on the right mindset to give it a try till the end, you will most likely be able to lose weight and practice healthier eating.   Keto diet must haves If you are here you probably know what a Keto diet is so I won’t be explaining that on this post, but before we get into the keto diet hacks, what I w ..read more

To practice yoga after c section is one of the best decisions a new mom can make because of its many and widely proved benefits. However, a cesarean is a major operation so make sure you don’t push yourself when it is still too soon. There are certain risks associated with a C section delivery like infection, bleeding, blood loss and blood clotting so you want to make sure you take your time to recover properly before thinking on doing Yoga. Always get advice from your doctor, GP or midwife before doing any type of physical activity, especially if you had any complication or special condition ..read more

The last couple of years I came across many people asking me the same question: is ashtanga yoga good for weight loss? As we have already discussed on this blog, thinking of yoga (ashtanga yoga, hot yoga or any type of yoga for that matter) as a weight loss schema is far from reality, (unless you get a program specifically designed for that), because the calories you will burn won’t be even close to the ones you would presume. However, along with its many benefits and the amazing impact that yoga can have for your body and your mind, you can expect to lose some weight as a “side effect”. Can Y ..read more

In this article I’ll cover if we can consider weight loss one of the benefits of Hot Yoga and if you should expect to lose weight as a direct result of the practice of Hot Yoga but, to begin with, we need to rephrase the question to analyse the potential of Hot Yoga as a weight-loss schema. So the question is: Can hot yoga make you lose weight? It is very well known that yoga, when practiced consistently, among its many benefits can help you lose weight, but this doesn’t necessarily mean it will be as much as you expect. If you are thinking on Hot Yoga with weight loss as your main goal, you ..read more

In this extensive review of Yoga Burn I'll tell you all you need to know about the program before you buy it. It’s no secret the amazing impact that yoga can have in your life. From putting your mind at ease, relieving stress and developing your self- awareness, to increase your flexibility, tone your body and make you stronger. It’s been proven that, when done appropriately and consistently, yoga can help you to lose weight. But the sole practice of yoga won’t usually be enough to lose those extra pounds; you will need discipline, the right guidance, and a good instructor. There are a number ..read more

Are you hoping to know if using essential oils for plantar fasciitis have any effect on your recovery? I have consolidated the information available to this date, to answer that for you. In short: yes. Essential oils have proven anti-inflammatory and analgesic properties that will help in decreasing the pain on your heels and easing discomfort when walking.  What is plantar fasciitis Plantar fasciitis is not an infrequent foot condition at all. Actually, academic research affirms that, on average, 1 out of 10 people will experience heel pain at least once during their lifetime ..read more