It's incredible how powerful choice and narrative can be. Just ask Ebenezer Scrooge. Interested in a strategy session? Email: Trishlawcoaching@gmail.com ..read more

In this episode we dive into one of the most game changing aspects of personal work (in my opinion anyway.)  The symbiotic relationship between your inner child, your current reality and your future self.  Want to set up a free strategy session?  Check out Trishlawcoaching.com and book right on the sight! Email me at Trishlawcoaching@gmail.com with questions.  ..read more

Today we talk about The Ego. What it is, why it's important, and how to identify it so that you can use it as a tool rather than having it use you. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount ..read more

Our human-ness is so endearing and predictable.  . . . Also our ego is so good at doing its job, and it loves a good story. Especially a story that is familiar.  . . . The problem is: once the story-lining starts and the behaviors kick in - it's a matter of time before we see a predictable outcome, even if we KNOW it's not what we actually want.  . . . How the fuck does this happen?  . . . It all makes sense when we start to learn our own Order of Operations which is typically churned out by our own internal default setting and vastly influenced by our unprocessed trauma ..read more

Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Today we dive into the corrosive nature of gossip - a totally socially accepted behavior in our culture and how it holds you back from creating authentic relationships that level us up.  Gossip is low vibe and insidious.  It also puts out a karmic vibe that always comes back, a vibe that we certainly don't want.  We talk about how to go on a "gossip diet" and how becoming "gossip intolerant" can change your life for the be ..read more

Ever get to the point in a job where you couldn't imagine doing it for one more day? Have you been in a relationship wayyyy toooo long and then it just reached it's tipping point - where you ended it and life just totally changed? What about your own behaviors or habits...did you ever just get so sick and tired of your own bullshit that you let the old stuff go and completely tranformed something about yourself?  That's what we talk about in today's episode! This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room.  Follow this li ..read more

"Be like a a tree and let the dead leaves drop." - Rumi  Today we talk about letting that shit go...i struggle with this a ton and have for a long time. You too? We talk all about in today's episode. This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will light up a room.  Follow this link for free shipping on your order! https://gohannahstone.com/discount/trishlovesfreeshipping Interested in lifestyle, small business or life coaching? Email me here or fill out my consultation form  better yet... schedule yourself a free 30 minute strat ..read more

We all have 'em the thing is, we often don't think about how much power they have over us and our lives. Your patterns can dictate so many elements of your life, from relationships to body shape to business. When people come to me for help in a weight loss goal, the first few questions that come up are: "What do I need to eat, and how many days a week should I work out?" Those things certainly will help with working towards an intended outcome, but the problem is that their patterns of behavior don't line up with the new diet and workout protocol.  The old patterns have more power, so the ..read more

Welcome back to season two of The Alchemy Podcast!! What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it.  That's it...no more, no less. In this one we dig into The Four Agreements, - four principles that truly help you live a happier and more grounded life.  They's based on a book written by Don Miguel Ruiz and his work has helped millions of people think differently about how they act in the world According to Ruiz, The Four Agreements are:  1) Be impeccab ..read more

Welcome back to season two of The Alchemy Podcast!! What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it.  That's it...no more, no less. Today we talk about playing hurt - and how we don't have a choice but to do it.  Just like injuries in sports, most of us are walking around  a little emotional limp, a bandaid on our heart, or a bruised ego at least some of the time.  The thing is - if we have those hurt stories...so does everybody else. In this episo ..read more