Ingredients 200 grams Paneer 1 Tsp Ginger Garlic Paste 45 grams Onions 1 Tsp Cumin Seeds  75 grams Tomato Puree 1/2 Tsp Coriander Powder  30 grams Butter 75 grams Fresh Cream (Heavy Whipping Cream)  1 Tsp Kasuri Meth/Dried Fenugreek Leaves  1/4 Tsp Tumeric Powder  1/2 Tsp Kashmiri Red Chilly Powder  1/4 Tsp Garam Masala Powder  Salt to Taste  Coriander for Garnish 1/2 Cup Water Instructions The first thing you want to do is melt the butter in the saucepan and add in the onions and cumin seeds and cook till the onions turn translucent and soften. Then add in the spi ..read more

Ingredients: 150 gms Chicken (cubes) 100 gms Capsicum (Diced) 1 no.Green Chillies (chopped) 100 gms Tomato (Pureed) 2 cloves Garlic (crushed) ¼ pc Ginger (crushed) 1 Tsp Vinegar 20 gms Oil / Ghee 1 Tsp Soya sauce Salt         As per taste Instructions Remove the pickles from the jar.  Add the chicken to a plastic bag then pour in the pickle juice.  Place in the fridge and allow to marinate for at least 1 hour. In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika.  Beat the eggs together on a separate plate.    Preheat a skillet over medium-high heat ..read more

Ingredients 4-ounce pickle jar 8 medium uncooked chicken breast tenders 2 scoops unflavored 100% whey protein powder ¼ cup grated Parmesan Salt and pepper, to taste 1 teaspoon paprika 2 large eggs 2 tablespoons avocado oil Instructions Remove the pickles from the jar.  Add the chicken to a plastic bag then pour in the pickle juice.  Place in the fridge and allow to marinate for at least 1 hour. In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika.  Beat the eggs together on a separate plate.    Preheat a skillet over medium-high heat.  Add the ..read more

Ingredients Cloud bread 3 large eggs ½ tablespoon ground psyllium husk powder 4¼ ounces softened cream cheese ½ teaspoon baking powder Salt, to taste ¼ teaspoon cream of tartar Toppings 8 tablespoons mayonnaise 5 ounces bacon, cooked 2 ounces lettuce 1 large tomato, thinly sliced Instructions Preheat your oven to 300F. Separate the eggs into whites and yolks. Add salt and cream of tartar to the egg whites. Whip until very stiff with a hand mixer. Mix the cream cheese, egg yolks, and psyllium husk powder together. Gently fold the egg whites into the egg yolks. Don’t o ..read more

Ingredients 2 tablespoons ground flaxseed 1 tablespoon almond meal ½ teaspoon cinnamon 1 tablespoon desiccated coconut ½ teaspoon vanilla powder 1/3 cup coconut milk ½ cup almond milk 1/4 cup mixed berries 1 teaspoon dried pumpkin seeds Instructions Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal. Pour the mixture into a bowl. Top mixture with the mixed berries and pum ..read more

Ingredients Cinnamon Rolls 1/4 cup sour cream 3 tablespoons lukewarm water 1 tablespoon active dry yeast 2 1/4 cups almond flour 1 tablespoon maple syrup 6 tablespoons ground golden flaxseed 5 tablespoons whey protein isolate 4-6 tablespoons erythritol 2 1/4 teaspoons xanthan gum inch of ground ginger 2 1/4 teaspoons baking powder 1 1/2 teaspoons kosher salt 3 large eggs, room temperature 1 1/2 tablespoons unsalted melted butter 1 tablespoon apple cider vinegar Cinnamon Filling 3 tablespoons butter, softened 6 tablespoons erythritol 2 tablespoons ground cinnamon ..read more

Ingredients 4 large eggs ¼ cup erythritol Half teaspoon vanilla extract ½ cup coconut flour Half cup butter, melted 1 teaspoon baking powder ½ teaspoon salt Half teaspoon cinnamon 1/3 cup water ½ cup frozen blueberries Instructions Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky. Use a blender to puree the eggs, sweetener, and vanilla extract. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a ..read more

Ingredients The Pie Crust: 1 ½ cups almond flour 1 teaspoon salt ¼ cup coconut flour 1 teaspoon xanthan gum 6 tablespoons cold butter, diced 1 teaspoon vinegar One large egg, whisked together Quiche Filling: 1 cup shredded mozzarella cheese 15 slices pepperoni 6 large eggs ½ teaspoon Italian seasoning 1 cup heavy cream ¼ teaspoon red pepper flakes Salt and pepper, to taste Instructions Add the almond flour, coconut flour, salt, xanthan gum, and vinegar into a food processor. Pulse a few times, then add the cold butter. Continue pulsing until the pie dough looks ..read more

Ingredients Waffles: 2 tablespoons melted butter 3 large eggs, yolks and whites separated ¼ cup milk 1 cup almond flour 1 teaspoon vanilla ½ teaspoon salt 1 tablespoon erythritol Chicken: 1 cup buttermilk 2 medium chicken breasts 1 large egg 1/3 cup almond flour Oil, for frying Salt and pepper, to taste 1 teaspoon paprika ¼ teaspoon cayenne powder Optional: Sugar-free syrup, bacon, pickles, and mustard. Instructions Cut the chicken breasts in half lengthwise. Cut these pieces in half lengthwise also, creating four strips per chicken breast. Soak the strips in b ..read more

Ingredients 8 large eggs 5 ounces sliced bacon 12-16 cherry tomatoes 1/4 cup chopped fresh parsley Instructions Fry the bacon slices over medium-high heat until they’re crispy. Set the bacon aside but leave the bacon fat in the pan. Crack the eggs open into the hot bacon grease. Cook them however you like. Season the eggs with salt and pepper, then plate with the bacon.  Add the cherry tomatoes to the hot skillet and roast for a few minutes. Serve the tomatoes with the bacon and eggs, then garnish with the parsley. The post Classic Bacon and Eggs appeared first on KETODIET ..read more