If you want to learn to to meditate but you don’t know where begin, the ideal is to use these three tools that we show you to be able to create a ritual to meditate with which you agree a habit that every day you end up looking as necessary as sleeping or eating. Make it part of your life. What is to meditate? We tend to think that it is about leaving the mind blank and experts say that this is as complicated as asking a heart to stop beating in life. We cannot stop the activity of the mind but we can help it to focus attention in the here and now. The meditation It has many benefits, but med ..read more

Sure, the gym offers variety, professional equipment and competent trainers if you have any questions. But how often have you caught yourself thinking that you don’t feel like going out in the rain and cold – and then you stayed home? If you want to train in the morning before work, you have to get up a little earlier and after work you are regularly faced with the difficult choice: off to sport or something more comfortable? There are also days when you feel uncomfortable in the gym and would rather train at home without styling. Do we know! If you have the necessary space at home, you can se ..read more

Finally holidays! Finally to the beach, chill and enjoy the longed-for break! No stress, no appointments, no program except relax and enjoy. But wait, is it normal for you to train 3 to 4 times a week? Are you also fully active after work or on the weekend? Then you should definitely do at least a few training units on vacation – your body will thank you for it. Why is training on vacation useful? All the stress of a busy everyday life is released on vacation. This is exactly where you should support your body and let it sweat properly from time to time. No, that’s not a contradiction! The tra ..read more

In the last few years jumping fitness has literally gone through the roof. No wonder! In what other workout can you combine fun, action and healthy training so perfectly? The energy and happiness hormones that flood you during training are motivating and let you get the last bit out of your training. It is hardly surprising that children on trampolines squeal and cheer with joy and hardly want to go down again. On a fitness trampoline, however, the sporting aspect is of course in the foreground. If you like the fun workout, you can even set up your own model in the garden or indoors. There is ..read more

Throughout our lives we experience joy, sadness, anger, fear … All of them are reactions of the emotions known to all of us but not without complexity. Even though many of us have feeling nervous or anxious, we are not yet aware of the risk that mismanagement of emotions generates when triggering a illness or mental block. Main situations that produce emotional imbalance Whether good or bad, situations produce an emotional imbalance that can lead to alter our mood. Have depression or what our immune system lowers may become some of your conclusions. Loss of a loved one: We react sadly and e ..read more

It is no coincidence that rowing machines are standard equipment in every gym. With hardly any other device you can train your endurance and harden your muscles at the same time. That is why more and more athletes are relying on their own rowing machine at home. From cheaper entry-level devices to cool high-tech ergometers, there is a huge range of products. Overwhelmed by so much choice? We’ll tell you how to find the perfect machine for your needs. Our test winners at a glance: The Xterra ERG600 rowing machine with water tank is the perfect complete package. Even if it is not cheap, it offe ..read more

A yoga routine It can be a great way to combat stress and regain calm and peace of mind, but it can also help you gain strength, tighten your abs, and even get through your cardio session, all without having to spend hours training. Many believe that the Yoga It is not a real workout, it is not something that makes you sweat a lot or that may be essential to increase muscle mass, but all that is a myth and you have to stop believing it once and for all (It actually has many benefits). There are yoga exercises that serve different purposes, from improving flexibility and mobility, to giving yo ..read more

Exercising with a bunch of colorful rubber bands? Doesn’t sound so appealing at first glance. Fitness bands or fitness tubes are the ideal way to do a short and crisp full-body workout anywhere. The great thing about the ribbons is that they fit in every pocket and are super versatile at the same time. So you can use them very easily in the park or at home to target different muscle groups. In addition, they are cheaper than any other fitness device. Depending on what type of fitness band you have, you can do different exercises. Here we will show you which options you have and which one is be ..read more

Of course, not all women can have arms like a fitness model. But with just a few exercises and a little effort, you can tone your biceps and triceps and take them to a new level. That creates more power for everyday life and, admittedly, also looks pretty good under the T-shirt sleeve. Here are our tips for stable arms. By the way, it’s best to train your arms according to a plan, for example with our training plan for defined arms: Which muscles are actually trained during arm training? You know the biceps and triceps – of course. But did you also know that the biceps and triceps are each mad ..read more

Arm definition in just 2 weeks – tight goal, tight program. But first the good news: The goal is absolutely achievable. The only requirement is that your arm muscles do not start from scratch, i.e. that you already have 1 to 2 years of experience with bodyweight and dumbbell training. And of course, the workouts are tough, because 14 days is a very short time to reach a fitness goal. On the other hand, a real challenge can also provide extra motivation. After all, you can already see visible successes in 14 days. Important! The 2-week plan is designed for an advanced fitness level and is there ..read more