Decorating your home gym Decorating your home gym can be a lot of fun. It’s a great way to add some personality to your workout space and make it feel more like your own. Here are a few ideas to get you started. 1. Add some color One of the easiest ways to add some personality to your home gym is to add some color. Whether you go with a bright and bold color scheme or something a little more subdued, adding some color can really brighten up the space and make it feel more welcoming. 2. Hang some artwork Another great way to add personality to your home gym is to hang some artwork. You can go w ..read more

What is a home gym? A home gym is a great way to get in shape without having to go to the gym. You can use your own equipment right in your own home, which means you don’t have to worry about waiting in line or paying for a membership. There are a few different types of home gyms that you can choose from. The first is a weight bench. Weight benches are a great way to get started with your home gym because they allow you to do a variety of exercises, including bench presses, squats, and lunges. Another popular type of home gym is the elliptical machine. Elliptical machines are a great way to ge ..read more

The first step to successful training is setting personal goals. Whether it’s losing weight or running a marathon, we present three possible goals and how you can achieve them. Goal 1: Running a marathon Preparation: The first step towards 42km triumph is a realistic training plan and time frame – allow anywhere from 12 to 20 weeks depending on your fitness level. The marathon is a long-term workout, so you should be aware of that. There are some everyday changes you should make before you start: quiet Friday evenings at home, jogging during your lunch break, maybe even using your commute as ..read more

That’s the thing about sports. Exercise is good for us, we all know that. And yet real sports canons are rather a rarity. Because most of us have a busy schedule and simply no time for extensive jogging rounds through the park, relaxed yoga weekends in southern France, squash tournaments and regular gymnastics in front of the mirror in the gym. So far so lazy… Sports: Every minute counts But now a study is lighting up the buttocks of all busy people who don’t like sports: Taiwanese scientists discovered that just 15 minutes of exercise a day can prolong life by three years. three years! What c ..read more

More than 400 hardware devices can connect to Strava, including gym and fitness equipment, smartwatches and bike computers, and the company says it has uploaded more than 1.1 billion activities to its platform over the past year. Strava When this year’s Tour de France left the city of Brest on June 26th, most of the 184 professional cyclists were registered with Strava. So do millions of recreational athletes around the world, from runners in Rio to swimmers in Switzerland to mountaineers in Montana. Inside, legions of Strava users were also out and about, Peloton exercise bikes and treadmills ..read more

The internet is full of gym-focused diet plans and exercise programs for muscle building. Complicated and time-consuming workouts are far from practical. Ultimately, this leads to less success in many cases. If you don’t post your daily meals and personal records on Facebook or Instagram, and have real and unpredictable commitments, you’ve come to the right place. Maybe you’re one of those people who struggles to get to the gym for workouts and healthy meals while working the rest of the week. Sporadic work commitments, family matters and much more keep you going and torpedoing your recovery p ..read more

A long life in good health – who doesn’t want that? Numerous studies show that those who exercise regularly age healthier. Even someone who hasn’t been athletic all his life can still start at 60 and quickly achieve success, says Prof. Ingo Froboese. He heads the Center for Health at the German Sport University in Cologne. Improve fitness in old age with moderate training Studies show that previously untrained people can double their muscle strength in just over a year through sport and exercise – even at the age of 60. A comparison with younger people shows how this pays off: trained 60-year ..read more

Older people often do without sport. However, this is exactly the wrong way to protect the joints. Because especially after a certain age, the musculature breaks down rapidly. That can be dangerous. But with simple training, you can retain your strength into old age. If you still want to have strong muscles and joints in old age, you should start training early. All you need is a program of endurance, flexibility and strength endurance training. Who rests, rusts. There is a lot of truth in this banal wisdom – especially when it comes to joints and muscles. Young people often integrate sport i ..read more

Lift weights in the gym and then bite into a greasy pizza – or eat nothing at all? You can do it, but it doesn’t help! Exercising and eating healthy go hand in hand. One works without the other, but is only half as effective. If you want to build muscle, tone your body or be more efficient, sooner or later you will have to adjust your diet as well as your training routine. We found out why it is so important what ends up on your plate, what role the female cycle plays and how you can approach a change in diet in a relaxed manner. Why is nutrition so important for the training effect? The truth ..read more

It is not the number of your birthdays that is decisive for a long, healthy life, but your fitness age. Regular training and a balanced diet are the only true fountain of youth, as an American study has now shown once again. There are a handful of fitness trackers that can help you track your fitness age. Cardiologists at the Cleveland Clinic in the U.S. have found a formula that translates vitality into a physiological age. This is then said to provide more reliable predictions of life expectancy than chronological age. As part of their fitness study, over 125,000 patients underwent regular e ..read more