So…. Funny Story
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
1y ago
It has been a little over a year since I posted and oh what a year it has been….. I am currently keeping a human alive, on the better side of postpartum depression, I am back in school working on a career change, and well….I am a single mother and soon to be divorced. So yeah, it’s been a lot but the best thing about it all is in the midst of all the chaos, I am happy. Yeah, some days are bad, but for the most part, I’m okay. This small iota of a place in my life will not last long and I know that all things will work out for my good if I keep my faith and hope in the right places. What I hav ..read more
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7 Ideas to Help You Stop Caring What Everyone Thinks
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
Are you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in every society. Scientists believe this concern is rooted in evolution. There was a time that being ostracized from the group meant certain death. You simply couldn’t survive on your own 30,000 years ago. You needed help. It was useful to be concerned about how you appeared to others. However, you don’t have to rely on a village of people to feed you or to keep you safe these days. You have a car. You can buy food at the store. You don’t need to fight off the savages in the ne ..read more
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8 ways to Finding Balance in Life
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
Can you find balance in your life? Some say you can, while others say there is no such thing if you want to highly successful. It’s true that many of the most high-profile successful people have anything but balanced lives. But, many of them are also miserable, too. You can attain a high level of success and enjoy all the aspects of your life that mean the most to you. Find balance with these strategies: Cut back on the non-essentials. If you’re struggling to find balance in your life, a lack of time is the most common issue. Take a look at how you spend your time each week. What are the act ..read more
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14 Promises to Make to Yourself for Greater Health and Happiness
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
With so many external obligations on your plate, it’s easy to lose sight of the commitments you need to make to yourself. Let today be the day that you stop and think about what a satisfying life means to you. Start with this list of basic promises you can make to yourself to stay strong and happy. Promises to Make for Your Mental and Spiritual Wellbeing via GIPHY Reduce stress. Chronic stress can take a toll on your body and your mind. Find relaxation practices that work for you, like taking a warm bath before bed or meditating each morning. Continue learning. Your education is a life-lon ..read more
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Self-Care on a Budget
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
Self-care can definitely be confused with buying yourself things to make you feel good. We all know 2020/2021 are still affecting a lot of people’s budgets here in the USA, but don’t let that stop you from taking care of your self-care needs. Try these tips when you want to do self-care but you are on a budget Take a walk Write down your accomplishments for the week Have a dance party Journaling Clean and organize your living space take a social media break Breathing exercises Say no Volunteer These are definitely free things that you can do to improve your self-care that ..read more
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Purpose….Let Me Get Some of That
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
have a confession, I am missing my purpose. Yep, I have no clue what it is and have been searching for it for the past 2 years. I think after I got married I have been wrestling with the importance of my existence in this world beyond being a wife. Don't get me wrong I love my husband but as I have talked about in previous blog entries, I don't feel like "wife" is the only purpose I have to fulfill in this lifetime. Now all I feel is wanting, a desire to do something greater. I just don't know what that greater is. In my last couple of podcast episodes, I was joined by two wonderful life coach ..read more
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What the Bible Says About Self-Care
Confessions From a Red Couch Blog
by The Confessions From A Red Couch a Red Couch
2y ago
As women, we are hard-wired to take care of everyone. This often leaves us with little for ourselves. What if I could help you cut self-care guilt by showing you bible verses about self-care that make it less of a nice to do and more of a need to do! Living life with a constant level of overwhelm isn’t the life that God called us to. God’s word says that he has better for us, plans that prosper us and not harm us, so there is no way he could honestly want us to live a life of emptied-out-ness. Self-care is defined as anything that is done deliberately to focus our efforts on caring for our hea ..read more
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7 Self-care steps to be happy and healthy during the pandemic
Confessions From a Red Couch Blog
by Confessions from a red couch
4y ago
I am excited to present a guest blog entry from author Ralph Macey from https://www.savantcare.com/blog/  :7 Self-care steps to be happy and healthy during the pandemic “The first rule of kindness is to be kind to yourself.” Self-care is important. Period. If you don’t take care of yourself, then how will you take care of your loved ones? If you’re not well and happy, then how can you make other people happy? The COVID-19 outbreak has pushed us into unchartered territory where grief and loss predominate everywhere. Job losses, pay cuts, social isolation, and painful deaths have shaken our ..read more
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Purpose…Lemme Get Some of That
Confessions From a Red Couch Blog
by Confessions from a red couch
4y ago
I have a confession, I am missing my purpose. Yep, I have no clue what it is and have been searching for it for the past 2 years. I think after I got married I have been wrestling with the importance of my existence in this world beyond being a wife. Don’t get me wrong I love my husband but as I have talked about in previous blog entries, I don’t feel like “wife” is the only purpose I have to fulfill in this lifetime. Now all I feel is wanting, a desire to do something greater. I just don’t know what that greater is. In my last couple of podcast episodes, I was joined by two wonderful life coa ..read more
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Motivation…
Confessions From a Red Couch Blog
by Confessions from a red couch
4y ago
And She Creates A Show Promoting and motivating on my own behalf’is hard. If you havend some of my past blog postblog post I have a very hard time with promoting myself. I am used to being to a motivation to others, I am EVERYBODY’S cheerleader. The podcast has afforded me the opportunity to be a motivation and push for myself more than usual. I have also partnered with people who have also been my cheerleader. Thank you to my podcast fam and all of my faithful supporters/ listeners. I love you guys for all that you do.  The post Motivation… appeared first on Confessions From a Re ..read more
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