This chicken soup recipe is the result of a few weeks of ongoing attempts to create a rich Asian inspired soup that is quick and easy to make in an instant pot. The entire process can be completed in under an hour and generates a rich broth, succulent chicken, and a quick fun per meal prep when doling out portions during the week. You can play with a variety of variations depending upon the fresh vegetables that are available. A rich broth that combines Asian themed chicken soup with an easy to make instant pot technique. The quantities below match… The post Asian inspired chicken soup appeare ..read more

Dr. Dale Lee is a pediatric gastroenterologist and the Director of Clinical Nutrition at Seattle Children’s Hospital. In addition to caring for young patients who adore him, Dr. Lee works with various scientific teams, including nutrition epidemiologists at the Fred Hutchinson Cancer Research Center. He has been involved with a wide variety of studies evaluating the role of diet and disease. He is dual fellowship trained in Pediatric Gastroenterology and Nutrition, and his research is focused on the role of diet in inflammatory bowel disease pathogenesis and the role of dietary intervention as ..read more

He is a research pioneer, a beloved pediatric gastroenterologist, a professor who authored two popular books, a busy creator and innovator in his field, and a dedicated family man…  One must wonder how he finds the time to eat and sleep at all ?  Turns out that like many other high achievers, Dr. Suskind is adhering to a thoughtful and precise diet that fuels his energy and enables him to thrive in all his areas of interest. He is leading a national effort to integrate nutritional therapy into clinical care for patients with inflammatory bowel disease and studying the effect… The pos ..read more

An interview with Dr. Trina Seligman Dr. Trina Seligman is an experienced integrative medicine physician, an adviser to the Crohn’s and Colitis Foundation, an author of several research publications, and a popular presenter on topics of gut wellness and inflammatory bowel disease. She enjoys rock-climbing and being in the outdoors, keeping up with her twins and working as a volunteer for the CCF. She is deeply appreciated by her patients and peers, and works diligently to stay on top of research in natural medicine and to provide her patients with high quality integrative care. An IB ..read more

Interim results of the PRODUCE study were presented last week at the Crohn’s and Colitis Congress and immediately shared within the SCD communities. Although the study has not yet been published, some longtime SCD users were disappointed and even upset upon learning about the study results, which seemed to confirm their concerns about the study’s design and menus. Diet users are eagerly waiting for science to validate and recognize the benefits and value of SCD and/or other dietary therapies.  However, scientific research of diets is complicated and is always slower than we wish. Expectin ..read more

Stanford Children’s Health is now enrolling pediatric patients for phase 2 of the study: the Specific Carbohydrate Diet Curriculum– Patient and Caretaker’s Outlooks (SCRUMPTIOUS) Study. The IBD Center at Lucile Packard Children’s Hospital at Stanford University is constantly striving to improve patients experience and outcome. In an effort to further help families who choose to incorporate the dietary therapy for IBD, the Stanford GI team developed last year a needs assessment survey. Based on input from hundreds of SCD users who participated in the study, the team has created an innovative an ..read more

This simple yet delicious recipe is a variation of our Easy key lime pie and bars, that is another family favorite. SCD, Paleo, GAPS. This sweet and tart favorite is easy to prepare and very versatile, as it can be baked as a pie or as square bars, and the ingredients are interchangeable. Feel free to replace the butter with coconut butter, the lemons with limes, clementines or even pumpkin puree (adjust honey to flavor). The post SCD Lemon bars appeared first on Gut Harmony ..read more

SCD, Paleo, GAPS, Dairy free. This sweet and tart family favorite is easy to prepare, but it disappears fast because everyone likes it… The post Easy key lime pie and bars appeared first on Gut Harmony ..read more

  SCD, GAPS, Paleo, Keto We love this bread as a side for chili, or as a savory snack by itself, or topped with melted cheddar cheese. The post Jalapeno-onion bread appeared first on Gut Harmony ..read more

  These healthy turkey sausage breakfast patties have the right balance of spiciness and sweetness to start your day off with a kick. The post Sausage patties with a zing! appeared first on Gut Harmony ..read more