Creatine for ME/CFS, Fibromyalgia, & Long COVID
Dr. Courtney Craig
by Mary Alvizures
3w ago
Historically, creatine supplementation has been reserved for athletes. For many decades, professional and amateur athletes have supplemented with creatine to improve strength gains and augment performance and recovery. Countless studies have supported the supplement for these purposes for more than 150 years. New research illustrates the many other properties of creatine, suggesting supplementation may be beneficial in ME/CFS, depression, long COVID, and fibromyalgia. Creatine is found abundantly in skeletal muscle but also in the brain. Dietary sources of creatine can contribute to body store ..read more
Visit website
How to Relieve Brain Fog with Phospholipids
Dr. Courtney Craig
by Dr. Craig
3w ago
What are Phospholipids? Phospholipids are a type of fat essential for the structure and function of our cells, especially those in the brain. They act as building blocks for cell membranes, providing integrity and flexibility. Phospholipids have a head region (hydrophilic, ‘water loving’) and two tail regions (hydrophobic, ‘water-fearing’) that form a bilayer structure. This unique structure plays a vital role in maintaining the health and communication of our cells. Studies have shown that phospholipids play a crucial role in the brain's functioning and can help alleviate brain fog and fati ..read more
Visit website
Plant-Based Diets for ME/CFS, Fibromyalgia, & Long COVID
Dr. Courtney Craig
by Dr. Craig
3w ago
Research articles detailing nutrition and dietary recommendations for MECFS, fibromyalgia, and long COVID are few and far between. When I do find one, I quickly look at the dietary guidance. Usually, I find the advice is too vague to be helpful. More often than not, the study designs are poorer than poor. Eat a balanced, nutrient-rich diet. What does balance mean? What nutrients should be most dense? It’s just not specific enough for these complex and nuanced conditions. Is a Plant-based Diet best for ME CFS and related conditions? Many are quick to assume that a balanced, nutrient-dense diet ..read more
Visit website
How to Relieve Brain Fog with Phospholipids
Dr. Courtney Craig
by Dr. Craig
2M ago
What are Phospholipids? Phospholipids are a type of fat essential for the structure and function of our cells, especially those in the brain. They act as building blocks for cell membranes, providing integrity and flexibility. Phospholipids have a head region (hydrophilic, ‘water loving’) and two tail regions (hydrophobic, ‘water-fearing’) that form a bilayer structure. This unique structure plays a vital role in maintaining the health and communication of our cells. Studies have shown that phospholipids play a crucial role in the brain's functioning and can help alleviate brain fog and fati ..read more
Visit website
Sauna & Infrared Sauna for MECFS and Fibromyalgia
Dr. Courtney Craig
by Dr. Craig
2M ago
For centuries, various cultures around the world have embraced the therapeutic power of saunas. From the traditional Finnish saunas to the modern infrared versions, these heated retreats have not only stood the test of time but have also garnered attention for their potential health benefits. I recently started using a Finnish sauna 3 or 4 times per week for 20 minutes. It has provided me with pain relief, mobility, relaxation, and less fatigue. It is my happy place. The effects were so profound, that I wanted to understand the science behind sauna. Let's delve into the science behind the ste ..read more
Visit website
Antioxidants for MECFS, Fibromyalgia, and Long COVID
Dr. Courtney Craig
by Dr. Craig
2M ago
What are Antioxidants? Antioxidants are like the defenders of our body, fighting off invaders known as free radicals. But wait, what are free radicals? Imagine them as troublemakers that can damage our cells, tissues, and DNA. These troublemakers are formed naturally in our bodies and can come from external sources like pollution, UV rays, and unhealthy foods. So, antioxidants become heroes to neutralize these troublemakers, preventing them from causing chaos. They're like the shield that keeps our cells safe and healthy. How Do Antioxidants Work? Picture this: your body is like a bustling ci ..read more
Visit website
Plant-Based Diets for MECFS, Fibromyalgia, & Long COVID
Dr. Courtney Craig
by Dr. Craig
2M ago
Research articles detailing nutrition and dietary recommendations for MECFS, fibromyalgia, and long COVID are few and far between. When I do find one, I quickly look at the dietary guidance. Usually, I find the advice is too vague to be helpful. More often than not, the study designs are poorer than poor. Eat a balanced, nutrient-rich diet. What does balance mean? What nutrients should be most dense? It’s just not specific enough for these complex and nuanced conditions. Many are quick to assume that a balanced, nutrient-dense diet is plant-based. Plus, there’s a general global push towards th ..read more
Visit website
Is the ME/CFS Community About to get Larger?
Dr. Courtney Craig
by Mary Alvizures
2M ago
According to the latest data from the WHO, there are now 294,110 total confirmed cases of the novel Corona virus, COVID-19 (as of March 22 2020). Stay up to date with these numbers at the WHO site. The ME/CFS condition is known to be triggered by viral infections. It is reasonable to expect a spike in new ME/CFS diagnoses in those that contract COVID19 and recover. In the next year, we may see our community grow in numbers. Is the medical community ready for an influx of new ME/CFS patients? Known Viral Triggers of ME/CFS The idea of a viral trigger of ME/CFS has been known since the very begi ..read more
Visit website
Supplements 101: Carnitine
Dr. Courtney Craig
by Dr. Craig
2M ago
Acetyl-L-carnitine, or ALCAR, acts as a biological shuttle bus—moving big bulky fats into the mitochondria for breakdown to cellular energy, ATP. Yet, it does much more. It has been studied as a potential therapeutic nutrient for over 100 years since it was first isolated in 1905. Numerous clinical studies in humans demonstrate the positive effects of acetyl-L-carnitine on brain function, cognition, and memory. More recent studies suggest that it may slow or reverse mild cognitive impairment and the progression of dementia in Alzheimers disease. It has also been studied as a pain reliever in ..read more
Visit website
Tips to Survive Sugar-Free!
Dr. Courtney Craig
by Dr. Craig
2y ago
By Blog Contributor Rachel Lodge Want to try a sugar-free diet but are intimidated? Here are 5 excellent tips from Rachel that she learned from her own experience. Sugar 101: Surviving Sugar-Free! - Part 4 In my previous blog I reported back to you about the benefits I experienced from my 3-month sugar-free trial (Read to here).  Whether you decide to embark on your own sugar-free journey, or you simply want to try and reduce your intake, my hope is that the following will be helpful and encouraging.  Here are my 5 top tips for getting started and keeping the sugar-free momentum goi ..read more
Visit website

Follow Dr. Courtney Craig on FeedSpot

Continue with Google
Continue with Apple
OR