Nowadays, trying to lose weight can be a very difficult process. With such a wide array of diet plans, exercise plans and supplement plans, it can be hard to know which method will work. You may of even failed after numerous attempts only to find yourself here… But fear not, this subject matter will be cleared up very shortly. Keep reading, and you will find out the top 5 misconceptions surrounding weight gain/weight loss. Learning these misconceptions will not only teach you where you went wrong, but they will help to prevent any future mistakes in this area, so keep reading people! Eating be ..read more

When it comes to building muscle, locating the best foods to help you build muscle can be difficult. We know that protein is crucial for the formulation of new muscle tissue, but it is not the only requirement… This being the case, I have decided to provide you with three foods that will help you build muscle. Each food source will be beneficial in its own way so be sure to choose according to your needs! This list is in no particular order, let’s get into this. Cheddar cheese – Generally speaking, most if not all cheese products contain an excellent protein source. The protein found in cheese ..read more

Like tiredness, hunger and thirst, feeling low is something we have all felt. This commonly felt experience can almost always be chalked down to a stressful day, things not going your way, or even a poor night’s rest. Luckily for us, feeling down in the dumps comes and goes and will not typically remain a constant in our lives. However, there are instances where individuals might feel low more than the average person. Not only will they feel low more often, but they might even experience these feelings to a greater intensity… This is commonly known as being depressed and I’m going to tell you ..read more

Nowadays, trying to lose weight can be a very difficult process. With such a wide array of diet plans, exercise plans and supplement plans, it can be hard to know which method will work. You may of even failed after numerous attempts only to find yourself here… But fear not, this subject matter will be cleared up very shortly. Keep reading, and you will find out the top 5 misconceptions surrounding weight gain/weight loss. Learning these misconceptions will not only teach you where you went wrong, but they will help to prevent any future mistakes in this area, so keep reading people! Eating be ..read more

Before I present the foods for healthier skin you should know that the human body is perhaps the most profoundly wonderful machine known to man. When you consider its powers of self-heal, its ability to fight disease, or even its ability to adapt to almost anything, it isn’t hard to understand why… The greatest feature of the human body is perhaps the most underrated. It lies very close to the surface and can be viewed with the human eye. It is the largest organ we have and it is called the skin! The human skin is both very fragile and very tough. It is responsible for insulating heat, sprouti ..read more

When it comes to building muscle, we all know that consuming enough protein is essential. That being said, protein is not the only requirement during the stages of muscle building… Carbohydrates, fats and your overall caloric intake can also affect how well you build muscle. This being the case, I have decided to provide you with three of the best food sources for building muscle. Each food source will be beneficial in its own way so be sure to choose according to your needs! This list is in no particular order, let’s get into this. Cheddar cheese – Generally speaking, most if not all cheese p ..read more

We’ve all experienced it, the sudden increase in heart rate, the stomach sickness and a head full of racing thoughts. It isn’t pleasant, and it can certainly be very inconvenient, but for most people, this kind of experience will only arise from time to time. That being said, some suffer from these feelings a little too often. some might even describe being plagued with these feelings. Regardless of whether you stand, this is commonly referred to as anxiety and I’m going to tell you all about it. What is anxiety? Generally speaking, anxiety is the worry/fear that something bad might happen. No ..read more

After so many years in the spotlight, mental health is still a very misunderstood topic. Is it any wonder? It is not fully explained in schools, it is awkwardly brushed under the rug during social gatherings, and many that suffer in this area tend to keep quiet. Then again, while it may be a misunderstood topic for most people, it is widely known that your every day habits can, in fact, harm your mental health. It is some of these habits, that I will be discussing today. In fact, this article will present the five most harmful habits we are all guilty of. Read carefully so that you can learn e ..read more

When you hear the phrase “cold showers” you might immediately be reminded of those times when you accidentally stepped into the shower before the water had actually warmed up. In moments like this, you will more than likely jump back out until the water has reached a warm enough temperature. However, as it turns out, having cold showers can actually improve your body! It’s true, and those who came before us knew it to be true as well as cold water therapy has been practised since Roman times. This being the case, why does something as simple as getting in a cold shower benefit you so greatly ..read more

Alongside caffeine and nicotine, alcohol to this day, remains one of the most widely consumed drugs on the planet. For many, alcohol is a great way to relieve stress and worry. For others, this drug is primarily used to encourage a great night out with friends and family. With that being said, as most of us are aware, alcohol can be quite hard on the body. In this case, I will go over exactly how and why alcohol kills your gains! I will not only be discussing how alcohol kills your gains, but I will also specify which forms of alcohol are the most harmful so if you continue to drink, you can d ..read more