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You might be tired because of scrolling on your web pages all day searching for a natural weight loss plan that is convincing enough to follow. But all you found was the same content on every page asking you to focus on diet and exercise. However, here we are not going to tell you all the things you already know. Now, we are going to discuss some scientifically approved ways to lose weight naturally so that you can be convinced enough to make a try. So, not wasting much of time, let us discuss them: 1. Healthy Food All the Way When you are on a weight loss spree, just eating the healthy foods ..read more

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded. You then follow this basi ..read more

Your fast weight loss diet plan is worth it only when it is fat loss and not muscle loss. The crash diets and fad diet programs make you lose your muscle weight instead of fat. Therefore, even when your scales say you have lost weight, you hardly look much different. So what are the ways in which you can lose weight fast and not worry about it coming back soon? Fast Weight Loss diet Plan- Some Tips 1. Do not starve Your diet plan must not ask you to starve yourself. If you are keeping long gaps between meals your body will learn to store fats. You must not let that happen. Eat at regular inter ..read more

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunate ..read more

You’re not alone. That’s the number one thing to remember. Losing the weight can be difficult and can become a depressing issue for many people. Let’s talk about some weight loss facts and explore some helpful weight loss tips and secrets. Did you know that obesity is increasing all across the world? It’s also one of the number one contributors of heart attack and stroke. That’s why becoming properly educated about nutrition and dieting can benefit you. It’s important to know that the lack of proper nutrients and vitamins can lead to energy loss and depression. One major problem for many indiv ..read more

We should all consider ourselves fortunate that we live in an age of such extensive medical and dietary knowledge. We all have within us the means to be fit, healthy, and happy. The information is out there for us to wield. It is simply a matter of whether or not we are willing to actually apply what we read. Lately, there’s been a lot of media attention focusing around certain celebrities in response to the short periods of rapid weight loss they were able to obtain, in order to prepare for movie roles, among other things. Many have said on television that their method behind this quick weigh ..read more

Diabetes is known as one of the “silent killer” diseases. Over 23 million people in the United States have diabetes; only about three quarters of them know they have the disease. The other six million sufferers go undiagnosed until symptoms of the disease become serious. When the disease is just beginning signs of diabetes seem harmless; the sufferer does not seek medical advice, the disease progresses and the symptoms continue untreated. The early symptoms of diabetes are normally very mild and are often overlooked. Many people who have the symptoms put off seeking medical attention because t ..read more

This article is intended to let you know how I came to discover a method of weight loss that allows my patients to lose about 1 pound a day safely and with no supplements or special, expensive foods or point counting. I want to share what has allowed 50 of my patients to lose more than 2000 pounds combined over a 5-month period of recruitment. Alwin Lewis, M.D., M.P.H. and I were classmates at Tulane University Medical School and Tulane University School of Public Health and Tropical Medicine. We were good friends then and through the magic of Facebook remain good friends now. It was through F ..read more

Many health conscious people strive for a low-fat diet. But you could be missing out on many health benefits such weight loss and a strong cardiovascular system if you miss the essential fats. The no fat and low fat diet way of thinking came from the fact that so many people were – well – fat. It was logical to assume that it was because we were eating too much of it. Now we’re learning more. We now know that the harmful fats are the trans-fatty, oxidized and heat-processed fats like those found in margarine, fried foods and even grain-fed cattle. In the daily strive for health we attempted to ..read more