Let's talk about something extremely important to everyone's basic health, Gut Health. What is Gut Health? In our digestive tract we have trillions of bacteria and they all play an important role in our health. Of the thousands of different species of gut microbes that live there, some are good for you and some are not so good for you. It is very important that you have a plant-based diet to diversify your gut microbes, which prevent and treat conditions like heart disease, diabetes, obesity, and inflammation associated with autoimmune diseases. How can I increase the good bacteria in my Gut ..read more

Everyone talks about being aware of the foods we eat and how to stay healthier with exercise. So why do we know what to do but choose not to do it? Healthy habits are hard to do, period. They require tapping into your inner voice and changing your mindset. But if you're willing to make sacrifices to better your Health, the impact can be astounding! So lets discuss the five benefits of a healthier lifestyle: 1. Controls Weight Eating right and exercising regularly can help aid you in avoiding excess weight gain and keep you at a healthy weight. A good rule to live by is; focus 80% on your nutr ..read more

When we start talking about detoxing your body we are talking about supporting your bodies detox system. This includes, but is not limited to your kidneys, liver, gastrointestinal tract, your skin and immune system. These various foods help aid in the process by either supporting your gut, reducing inflammation, and supporting your immune system. Overall, it is a complicated process. However, if you have toxic overload in the body, this can stall weight loss. So it's great if you can learn to detox on occasion and cleanse your body of toxins. Here are some of the foods that help aid in detoxin ..read more

A well balanced meal should include the following portions on your plate: 1. Healthy fats- things like avocado, walnuts, almonds, pistachios, nut butters (try to keep away from peanut butter), Olive Oil, Flaxseed 2. Fiber- This makes you feel fuller right away 3. Protein- Helps you stay fuller for longer. The fat also helps communicate to your hormones to tell you to stop eating ..read more

Est Time: 45mins-50mins This meal is a great go-to meal that will have you satisfied for dinner. All you need is a cast Iron Skillet, four chicken breast, a bundle of Cilantro, and of course, some limes. Season Chicken with salt and pepper Marinate your Chicken breast in a zip lock bag with 1/2 of the chopped up cilantro. (chop a full bundle and save the other half for later) and 3 limes sliced into wedges. (save the other half of lime wedges for later) Be sure to squeeze at least 6-8 lime wedges out into the bag for the juices to marinate into the chicken. Best if you let this marinate befor ..read more

When I am on the morning go and I need a healthy snack this is my go to quick fix. This is a Brown rice cake with Almond butter, raspberries, blueberries and a honey drizzle. Also, be sure to use natural organic honey ..read more

Est. Time: 15-20 mins Ingredients Needed: Ground Turkey- 1lb at least Mixed Veggies Stewed Tomatoes - 1 Can Taco Seasoning: 2 Tbsp Cumin 1 Tbsp Paparika 1 Tbsp Garlic Powder 1 Tbsp Chili Powder 1 Tsp salt 1 Tsp pepper Start by mixing the seasoning into a bowl with the ground turkey. Heat up the cast iron skillet and get it nice and hot. Add some EVO. Place the turkey into the skillet but be careful of splash back. Always place away from your body. Continue to cook turkey by itself in the skillet for about 5-7 mins. Get nice and browned. Meanwhile, start heating up the pot. Add some EVO. Place ..read more

Est time: 45mins Start by preheating your oven to 425° Cut up some basil and wash some cherry tomatoes. Heat your pan and add EVO Season Chicken with salt and pepper Sear the chicken for 3 mins each side(get a nice sear on the chicken) Add the basil and tomatoes to the pan and then place the pan into the oven Cook the chicken for 35-40mins in the oven. Arugula salad- cut up red onions Dressing: 2 lemons squeezed add about 1 oz apple cider vinger whisk while slowly adding in EVO to create your dressing. It should start to thicken up a little. Brown rice- 2 1/2 cups of vegetable stock bring to ..read more

Let's talk about something extremely important to everyone's basic health, Gut Health. What is Gut Health? In our digestive tract we have trillions of bacteria and they all play an important role in our health. Of the thousands of different species of gut microbes that live there, some are good for you and some are not so good for you. It is very important that you have a plant-based diet to diversify your gut microbes, which prevent and treat conditions like heart disease, diabetes, obesity, and inflammation associated with autoimmune diseases. How can I increase the good bacteria in my Gut ..read more

Everyone talks about being aware of the foods we eat and how to stay healthier with exercise. So why do we know what to do but choose not to do it? Healthy habits are hard to do, period. They require tapping into your inner voice and changing your mindset. But if you're willing to make sacrifices to better your Health, the impact can be astounding! So lets discuss the five benefits of a healthier lifestyle: 1. Controls Weight Eating right and exercising regularly can help aid you in avoiding excess weight gain and keep you at a healthy weight. A good rule to live by is; focus 80% on your n ..read more