Top  5  simple nutrition tips for more health Introduction Small habits are your life and your body. It's the small choices you make daily that ultimately determine what your life looks like. A healthy body arises through countless small choices that you make daily. Below you can find 6 nutritional tips that cost little effort and make it easy to get healthier.   Eat less meat Your body does not need a daily portion of meat to stay healthy. In fact, meat is actually testing your body. Not only is meat more difficult to digest than vegetable food, it also contains harmful hormones and chemical ..read more

Apple Banana Smoothie - Healthy Breakfast  Recipe - Post Workout Smoothie     Recipe smoothie   Ingredients: 1 apple 1 banana ½ cup milk or yoghurt ( (for vegan soya milk) 2 table spoon honey 4 mint leafs A pinch of salt Blend it with your portable blender     Power Blender Pro™ Imagine having a water bottle & a powerful blender all in one. Now you can make smoothies and shakes anywhere you want with the Power Blender Pro™.Our 50% Off Sale is Almost Over. Get Yours Today ..read more

How To Lose Weight ? A  Responsible Healthy Lifestyle              Responsible weight loss by becoming aware of your lifestyle For losing weight fast and healthy is a change in eating patterns necessary to simultaneously learn a healthy lifestyle, which can reach you faster and healthier your ideal weight permanently. Healthy weight loss means awareness of the learned (bad) eating habits that must be broken. Many people have been going in the wrong not to take or not a healthy breakfast, and a healthy breakfast just go start on the inner engine starter and all body processes, including fat b ..read more

The Top Portable Blender, Mix Juicer,Personal Blender With Travel Power Blender Pro™ by Lifestyle To Love (www.lifestyletolove.com) Power Blender Pro™ , USB juicer is made especially for fruit blending. It is the best pick for making smoothies on the go. The portable fruit mixing machine is fit for all. It has a USB rechargeable jar and the tiny motor that is encapsulated in al-green safe and secure plastic coating. The total capacity of the jar is 380ml so that the jar is easily rechargeable through a USB cable. You can simply charge it anytime and anywhere through a Smartphone, laptop, or a ..read more

      Top 5 facts and fables about nutrition Introduction Is red meat unhealthy? Does alcohol make you fat? There are all kinds of stories about nutrition. Much has not or hardly been investigated, but much has been. We separate the facts from the fables. A selection from our new book about food myths.                                                                                                              1.Fish fatty acids protect against cardiovascular diseases Fact - Omega 3 fats lower the risk of cardiovascular disease. These fats are mainly found in fish and seafood. Therefore, eat a ..read more

TOP 3 Healthy Smoothies for Weight Loss. Lose 20 lbs in 4 weeks.   Recipe 1 Healthy GREEN 1      -Banana -Avocado -Spinach                     -Milk -Protein powder INGREDIENTS/ how to make 1–1/2 cups ice 1 medium banana, 2 handfuls of spinach or greens of choice ½ avocado 1 ½–2 cups unsweetened almond milk or coconut milk 2 scoops protein powder       RECIPE 2 HEALTHY GREEN 2 -Coconut water -Banana -Fruit -Kale Leaves -Lemon     INGREDIENTS/ How to make     -Half glass Coconut Water  -1/2-1 Banana -Handful of Pineapple - Ice (if fruit is not frozen) -Kale leaves (include stem if you want m ..read more