Is Pilates Good for Weight Loss? How Pilates Helps You Shed More Than Weight
Let's Start Pilates
by Taylor Leigh
2y ago
As a Pilates instructor, I’m often asked if Pilates can successfully help you lose weight. Joseph Pilates (the Founder of the workout system) once famously said: "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 you will have a new body." I used to think his words sounded too good to be true. But after physically witnessing how many lives the exercise has transformed, including my own, I can honestly say he’s speaking the truth. The question surrounding weight loss, however, deserves more than a simple “yes” or “no” answer. Because the reality is ..read more
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Top 5 Pilates Exercises to Start Your Day Fresh & Energized
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by Taylor Leigh
2y ago
Besides sporting a messy bedhead, we all tend to fall into a relationship with our snooze button every now and then. Cue reluctantly rolling out of bed. The last thing I want to do on these kinds of days is hit the gym for a strenuous workout session. No thanks, I’ll pass. However, after adopting a new morning routine consisting of pilates exercises, I couldn’t believe how right it felt in the early A.M. hours. It serves as my own natural stimulant, breathing new life into my days. Instead of gulping down several cups of coffee, Pilates sparks my momentum in the mornings – not only energizin ..read more
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What’s the Difference Between Pilates and Yoga?
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by Taylor Leigh
2y ago
As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind. Yoga...Pilates...PiYo...Yogilates...geez. Despite the popularity and longevity of Pilates and yoga, the evolution of these two exercise methods has created some confusion. Boundless variations of each discipline have manifested at studios and gyms across the globe. Iyengar, Ashtanga, and Vinyasa, for example, are all relatively modern inca ..read more
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Top 10 Pilates Classes in San Francisco
Let's Start Pilates
by Taylor Leigh
2y ago
Challenging. Inspiring. Empowering. These are the first three words that come to mind when I think of Pilates. Think about it: Pilates serves as a single exercise system for coordinating the body, mind, and spirit. Whether you want to exercise mindfulness, reduce signs of aging, build strength, or improve posture and flexibility, Pilates will enliven your spirit, boost your confidence, and allow you to create the body you’ve always envisioned for yourself. It plays a key part in my overall wellness regimen and has greatly transformed my body and life. And as an added bonus, it’ll help you sc ..read more
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5 Habits for Better Gut and Skin Health
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by Taylor Leigh
2y ago
When a topic gets trendy on the internet (like gut health or intermittent fasting), I tend to intentionally ignore it. Honestly, I’ve never been one to follow diet trends on social media. I always do my own research and simply try things to see if they work for my own body. ? So, I highly suggest you always do the same for yourself. With all that in mind, I’ve been really into educating myself about gut and skin health. I already live a pretty healthy lifestyle and do things things that really help me feel my best everyday. Like movement, mindful eating, sunshine, meditation and practicing se ..read more
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3 Simple Steps to Stick to Your Healthy Routine
Let's Start Pilates
by Taylor Leigh
2y ago
When you decide to get healthier and workout more, the most difficult part is staying on track. I researched and learned a lot during my own fitness journey and want to share with you my top tips to help you stick with your goals. If you struggle to be consistent with healthy habits and maintain a healthy lifestyle, these 3 strategies will be game changers (they were for me!). They’ll help you create a wellness and fitness routine you’ll love so that it’s easy to stick to it, and you’ll begin to look at living a healthy lifestyle as a form of self love and self care. My “Before & After” M ..read more
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Healthy Morning Routine + Free Downloadable
Let's Start Pilates
by Taylor Leigh
2y ago
Creating a simple morning routine has been a game changer in my health journey. I used to wake up and instantly grab my phone to check emails and social media. After scrolling on IG aimlessly, I'd drag myself out of the bed feeling anxious and already left behind in life. And, if we met 4 years ago, I'd swear that I am not a morning person. Now I naturally wake up at 6:30am before my alarm every morning and look forward to my mornings. I love having a healthy routine that sets the tone for the day to maximize my productivity, happiness and wellbeing. How we start our day pretty much determine ..read more
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How I Turned My Passion for Wellness into a Career
Let's Start Pilates
by Taylor Leigh
2y ago
I turned my passion for health and wellness into a very fulfilling and inspiring career. I actually wake up looking forward to doing the things I love. Besides teaching Pilates, I love writing about health and wellness and connecting with people around the world through my blog and Instagram. I have the best job in the world. And I'm grateful for it everyday! Whether you're just starting out your career in health and wellness or you've been on it for a while now, I know EXACTLY how you feel. I want to remind you that no matter where you're at right now, you can create a life and career you ..read more
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5 Tips for Choosing the Right Pilates Teacher Training for You
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by Taylor Leigh
2y ago
I completed my Pilates teacher training in San Francisco about a year ago. I still remember exactly how I felt before and during my training: TERRIFIED, EXCITED, CONFUSED, LIT UP, INSECURE, JOYFUL, PROUD. These cocktail of feelings still come up everyday. After taking my certification exam ­– and passing with a great score ­­– one feeling stands the strongest: PROUD. Sooo freaking proud of myself AND all the instructors who have done it or those still in the process! I’m so freaking proud of each and every one of you. It’s a big commitment and a rewarding experience! Before diving into my t ..read more
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Pilates for Pelvic Floor Health & Strengthening + A Must-Try Exercise
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by
3y ago
Pilates for Pelvic Floor Health & Strengthening + A Must-Try Exercise “Pelvic...what?” The pelvic floor – not to be mistaken for a new viral TikTok dance (though I always appreciate the opportunity to bust out some moves) – is a pivotal part of the female anatomy.  These muscles, which are too-often labeled “taboo” or neglected, serve as the foundation for the core of your body.  Unfortunately, the pelvic floor isn’t a topic that’s regularly spotlighted in pop culture headlines – meaning no swarm of paparazzi bees buzzing around the subject like it’s deliciously sweet honey ..read more
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