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I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don’t overdo it on any one ingredient. Mix things up! Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for your buck. Having said that, we’re all busy and it’s not always possible to drink your smoothie right away. If you’re making a smoothie in the morning to drink later in the day (or the night before to drink in the morni ..read more

Since everyone is at home, sitting and watching tv or playing video games, you still must focus on your health. If you need help with losing weight at home during this Quarantine phase, look no further as I give out good tips on how to lose weight/how to focus on weight loss during this phase. 1) Cleansing Smoothies for Fat-LossSmoothies are great for getting in those essential and vital nutrients to help your body [health] out. Especially if you have a poor diet in place, smoothies are ideal for everyone. If you aren't eating your greens, and if you're always eating unhealthily, try out smo ..read more

When You Hear Celebrities workout for more than 5+ hours a Day!! It makes me laugh to actually believe in this, "yeah, I workout 8 Hours A Day to Get in shape." First of all, Jack, if you WERE to workout for 8 hours a day, How is your actual training session? And secondly, why 8 hours? Isn't that a bit excessive? Do "8" hours have a huge benefit? Isn't it overtraining? Guys and girls, you must be aware of Hollywood celebrities and how they obtain their physiques. Now, some actors may be natural, but when you hear actors say, "Yeah, I work out 8 hours a day..." Don't believe in that bull. No ..read more

Got Brittle Bones? Here's How to Get Stronger! Okay, so brittle bones is a condition, an abnormal condition due to many factors such as a disability, neglecting nutrients, and other life changes (hormones, etc). However, it's hard to say what you have, so I'm going to cover how to get stronger and overcome the state of having "brittle-bones." Your bones are weak, and prone to fractures.  We want to avoid injuries, so we must exercise in order to promote strength. If you do not exercise, you won't gain strength nor maintain the strength you have, and over time, you will begin to lose musc ..read more

15 Low-Calorie Nutritious Foods You Should Be Eating It's important to eat foods that are nutritious for their benefits. These foods can help heal your body, improve performance and increase longevity. Also, they're low in calories, making them an ideal snack to go about. I'm sure that most people do not eat healthily, so If I were you, I would begin eating these top 15 low-calorie nutritious foods. 1. BerriesAny type of berry from strawberries to blueberries and blackberries are all low-calorie fruits. They’re full of antioxidants which help to stave off illness and natural sugars w ..read more

Things Ruining Your Muscle Building Progress! Does it seem like you aren't growing? Are you stuck or a beginner when it comes to bodybuilding? Learn what you're doing wrong with these top tips. Remember to comment, and share to help out this website. NOT EATING ENOUGH - Not eating enough is the main issue for most people. We can work out for hours, however, that's not ideal, but the main thing people cannot do is eat [enough]. Depending on your goals, and how you live, eating may be hard for you. I know it is for me, and if you're wanting to grow, you must eat. You must consume certain ..read more

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Supplements To Use - "Creatine" -  Creatine is a substance that is found naturally in muscle cells.  It helps your muscles produce energy during heavy lifting or during high-intensity sessions. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.  Creatine monohydrate is one of the best-researched supplements on the market. Taken consistently, it can serve to enhance the quality of training and volume of work, leading to greater adaptations in strength, power, and lean body mass. Approx ..read more

Yogi Sweet Tangerine Positive Energy Supports Elevated Mood and Energy Levels Review! Uplift your spirit with a spirited cup of Yogi Sweet Tangerine Positive Energy tea, a bright and flavorful blend that's sure to leave you smiling. Each tea bag contains approximately 80 mg of caffeine, as compared to approximately 90 mg in 8 oz of coffee. Today people, I'm reviewing the Tea, Yogi Sweet Tangerine! This tea is so nicely prepared that I had to make an article about this specific tea. I don't drink that much tea compared to my coffee consumption, but this tea stood out. It contains herbs that ..read more