25 Indian Food Recipes That Will Make You a Star in the Kitchen   Indian cuisine is one of the most popular cuisines in the world and loved by millions, which can make it tricky to bring your own. Not only are there a million different recipes to choose from, but different methods and spices as well - plus, it's often seen as something too complicated and intimidating to try at home. However, that's not true! Sure you can't spend less than a few hundred dollars on ingredients to make an authentic Indian meal, but you don't need to spend much, if anything, at all.   Indian food ..read more

Breakfast is the most important meal of the day. Not only is it when you get the nutrients to power you through your busy schedule, but eating a healthy breakfast can set a healthy tone for the rest of the day. Not all breakfast foods are healthy though, some can be really bad for you. Here are some foods our nutritionists recommend you avoid putting on your breakfast plate and some healthy options to eat instead: 1. Nothing The worst thing you can do for your body and metabolism is to skip breakfast. Even if you just grab something light, it is better than not eating at all. 2. Fancy ..read more

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she blurts out, “I’m trying to eat healthy but I have no idea what to order. What do you think I should eat?” The young waiter looks startled but quickly rattles off his idea of a healthy meal. “The eggplant ..read more

One of the most glaring reasons why a person will give up on their fitness goals is a lack of motivation. When they begin, the motivation is high, and it slowly starts to wane as self-discipline grows lax. Especially after a long day at work, you may be feeling tired and finished with the day, with fitness or an appointment with your personal trainer the furthest thing on your mind. I’ve witnessed it firsthand, and the secret to keeping motivation is all about how your approach your day from the start. So how can you keep motivated to work out after work? A few ideas include: Keep ener ..read more

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy JunkFit people know that if they keep junk food in the house they will eat it sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason. Rid your home of chips, cookies, candy, baked goods ..read more

1 in 3 kids is being considered overweight today. 70-80% of them go on to become overweight and obese adults. Children today are struggling with diagnoses of high blood pressure, high cholesterol, diabetes, and more. The childhood obesity epidemic is widespread, not just in America, but globally. Parents need to accept responsibility for the role that they play in their child’s weight. Until responsibility is accepted, no change will exist and the problem will continue to get worse. The parents have a responsibility with stocking their kitchens and pantries with the right food and expla ..read more

The principal of the 5x5 workout strength program or stronglifts (sl) 5x5 training program is obvious, each workout includes 5 reps of each exercise in the set for 5 sets. We prefer to do these sets as supersets. As for the 5x5 exercises done, the 5x5 method recommends working each body part at least twice a week. This means compound exercises should be mostly used with a few isolation exercises to fill in gaps. These types of workout programs can be done for those looking for fat loss, increasing muscle gains, and building overall strength. In order to create the best 5x5 workout rou ..read more

Your morning routine is very important as it can be a healthy or unhealthy way to start your day. Most of us develop habits that follow our introduction to a new day and some of them can be good while others are not so good. Some morning habits can actually help your ability to lose weight including the simple changes to diet and activities discussed in here. Explore our tips below to help plan a better morning routine for yourself and start everyday off right! We recommend discussing your planned routine with your personal training and nutritional coach. Don’t OversleepSleeping too much can ..read more

Jennifer D Kasmer Treadmills and ellipticals will always be seen as the “Queens of the Gym” and the Dumbbells and Barbells well, have and always will be considered the “Kings”. However, there is one piece of equipment that is often overlooked. The Cable Machine. The cable machine offers an amazing opportunity for all levels of people at the gym. For those just starting out, it offers an opportunity to start learning the foundational movements of strength without risk of injury, needing a spot and aids in auto-correcting form.  For example, if you can’t yet do a pull-up, yo ..read more

Click this link: https://www.everlastingchanges.clickfunnels.com/download-guides for the best full week workout routine and best full body workouts and plans for weight loss, to burn fat and build lean muscle. In the guide, it delivers you with an entire week weight training routine, a full week workout plan for beginners and 1 week full body plan and full week worth of total body workouts. Each full week workout plan was customized for weight loss, fat loss and muscle gain. Depending on the results you’re trying to accomplish, you can use this guide for a 5 day workout schedule, ent ..read more