Fibromyalgia: How Self-Care Can Be A Compelling Fibromyalgia Management
Your Health Forum
by Julian Dollente
1M ago
Fibromyalgia is a long-term condition known for causing widespread muscle pain, fatigue, sleep problems, and tender spots on the body. While the exact cause of fibromyalgia remains elusive, the condition affects millions of people worldwide and nearly 6.4% of the general population in the United States. Fibromyalgia predominantly affects women, comprising approximately 80–90% of diagnosed […] The post Fibromyalgia: How Self-Care Can Be A Compelling Fibromyalgia Management appeared first on Your Health Forum ..read more
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Sleep and Immunity: How Adequate Sleep Contributes to Metabolic Harmony
Your Health Forum
by Julian Dollente
2M ago
In the fast-paced, modern world, where the demands of work, social life, and personal pursuits often take precedence, the value of a good night’s sleep is something people tend to neglect and underestimate. Sleep is not merely a period of rest. It is a fundamental pillar of overall health and well-being. Its profound influence reverberates […] The post Sleep and Immunity: How Adequate Sleep Contributes to Metabolic Harmony appeared first on Your Health Forum ..read more
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Healthy Living Tips for Managing ADHD as an Adult
Your Health Forum
by Tiffany Joy Yamut
2M ago
Attention deficit hyperactivity disorder (ADHD) can create challenges in different areas of a person’s life. Besides making it more difficult for you to focus on tasks and stay organized, ADHD may put you at risk for certain health issues. This guide aims to explain the connection between this neurodevelopmental condition and physical health. If you’ve […] The post Healthy Living Tips for Managing ADHD as an Adult appeared first on Your Health Forum ..read more
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Lower Extremity Edema: A Sign of Metabolic Challenges
Your Health Forum
by Julian Dollente
4M ago
Have you ever experienced painless swelling in your legs and ankles? Well, you’re not alone. Lower extremity edema is a common clinical manifestation, indicating various underlying health issues. Sometimes, this condition causes pain, weakness, discomfort, and limited mobility. While heart remodeling is a well-known factor associated with edema, […] The post Lower Extremity Edema: A Sign of Metabolic Challenges appeared first on Your Health Forum ..read more
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How to Break the Chains of Process Addiction
Your Health Forum
by Julian Dollente
5M ago
Addiction manifests in various forms, transcending the traditional confines of substance abuse. Beyond drugs and alcohol, a growing concern has emerged: process addiction. Process addiction refers to compulsive behaviors that individuals engage in repeatedly despite the negative consequences. It usually revolves around activities and behaviors such as gambling, […] The post How to Break the Chains of Process Addiction appeared first on Your Health Forum ..read more
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The Science of Dairy and Its Effect on Health
Your Health Forum
by Hanna Keith Santos Barrientos
5M ago
Dairy has been a staple in our diets for centuries, cherished not only for its rich flavors but also for its nutritional benefits. In fact, you might have drank as much milk as possible when growing up or at least have seen several ads saying that milk and […] The post The Science of Dairy and Its Effect on Health appeared first on Your Health Forum ..read more
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Does Childhood Trauma Affect Your Physical Health?
Your Health Forum
by Tiffany Joy Yamut
5M ago
It’s a well-known fact that childhood trauma can significantly affect your mental health and increase your risk of post-traumatic stress disorder (PTSD), depressive disorders, anxiety disorders, and substance use disorders. But did you know that trauma has also been linked with higher chances of physical health issues? In […] The post Does Childhood Trauma Affect Your Physical Health? appeared first on Your Health Forum ..read more
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5 Reasons to Try High-Intensity Interval Training (HIIT)
Your Health Forum
by Tiffany Joy Yamut
5M ago
Despite your willingness to exercise, a lack of time, not having access to exercise facilities, and financial constraints can stop you from working out. Fortunately, high-intensity interval training or HIIT can overcome all these barriers. Additionally, it can also provide several benefits to your health. HIIT Explained: What […] The post 5 Reasons to Try High-Intensity Interval Training (HIIT) appeared first on Your Health Forum ..read more
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Stress and Motivation Dynamics: How External Pressures Affect Willingness to Change
Your Health Forum
by Julian Dollente
5M ago
In the relentless rhythm of modern life, stress has become an omnipresent companion, affecting people from all walks of life. From the demands of the workplace to the challenges of personal relationships, it permeates every aspect of our existence. Amidst this complex tapestry of stressors lies a profound […] The post Stress and Motivation Dynamics: How External Pressures Affect Willingness to Change appeared first on Your Health Forum ..read more
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10 Proven Ways to Boost Motivation and Achieve Your Goals
Your Health Forum
by Julian Dollente
5M ago
“The only limit to our realization of tomorrow will be our doubts of today. “ – Franklin D. Roosevelt Motivation is the driving force that propels us towards our goals and aspirations. Whether you’re striving for personal growth, pursuing a career change, or working on a creative project, […] The post 10 Proven Ways to Boost Motivation and Achieve Your Goals appeared first on Your Health Forum ..read more
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