In times of grocery inflation, finding budget-friendly options that don’t compromise on flavour and nutrition becomes a priority. Enter the humble yet mighty mushroom – a culinary superstar that can save the day! Amidst the rising costs at the checkout counter, commercially cultivated Canadian mushrooms offer a pocket-friendly solution that packs a delightful punch. From the innovative “Blend & Extend” concept to the art of bulking up portions, let’s explore how mushrooms bring a burst of flavour and savoury solutions to your table while stretching your grocery budget with ease! The Budget ..read more

Did you know mushrooms double in size every 24 hours? Or that crimini mushrooms and portabella mushrooms are, in fact, the same mushroom? Be prepared to be amazed as we dive into the fascinating world of cultivated Canadian mushrooms, where these little wonders hold delightful surprises. From unexpected nutrients to remarkable health benefits, mushrooms have a lot to offer on your plate. Let’s dive into some quick mushroom facts that will leave you with a newfound appreciation for these flavourful additions to your meals! Potassium Powerhouse: The Mighty Portabella Move over, bananas! One Port ..read more

Versatile and flavourful mushrooms add a delightful touch to a range of dishes, but when it comes to their stems, things can get a bit puzzling. Should you remove them, or are they safe to devour? Fear not, fellow mushroom enthusiasts, for we’re here to demystify the world of Canadian mushrooms and their stems! Let’s embark on a journey of culinary discovery to learn which stems can be savoured and which ones need a snip before cooking. White Button, Crimini, Portabella, Oyster, and King Oyster Stems: Edible Delights Get ready to relish the full mushroom experience! The stems of white button ..read more

Have you ever wondered about those little specks of dirt on the surface of mushrooms? You’re not alone! The process of growing mushrooms has intrigued people for ages, leading to misconceptions about their cultivation (ahem, like being grown in manure) and the mysterious dirt-like particles. Today, we’re shedding some light on this fascinating topic and uncovering the truth behind those seemingly inconspicuous specks. So, let’s dive into the world of cultivated Canadian mushrooms and explore the journey from the growing rooms to your plate! The Peat Moss Mystery It’s time to debunk the myth! T ..read more

Protein – a vital nutrient that fuels our bodies with strength and vitality. As we uncover the wonders of protein, commercially cultivated Canadian mushrooms emerge as a surprising yet powerful contender. With 3g of plant-based protein per 100g serving, mushrooms add a savoury twist to high-protein diets, delighting taste buds and fulfilling nutrition needs with every delectable bite. In this blog post, we’ll explore the protein content in mushrooms and how they seamlessly fit into your protein-rich culinary endeavors, making them an excellent choice, especially for those following plant-based ..read more

In the ever-evolving landscape of dietary choices, a diverse array of eating plans have emerged, tailored to suit a myriad of lifestyles, values, and health aspirations. From those seeking weight management to individuals striving for optimal well-being, the world of nutrition offers a bounty of options to embrace. Amongst these, Canadian mushrooms stand tall as a versatile and nourishing addition, effortlessly complementing popular diets like keto, Mediterranean, paleo, Whole30, gluten-free, and the heart-healthy DASH diet. Let’s explore how mushrooms fit seamlessly into these culinary landsc ..read more

In the world of culinary delights, Canadian mushrooms shine as the low-sodium superheroes, bringing a burst of umami to every dish. With a mere 4 mg of sodium in a 100g serving, mushrooms offer a flavourful and healthy alternative to traditional high-sodium ingredients. The Sodium Struggle Sodium has become a culinary concern for many Canadians, with the average daily intake exceeding the recommended maximum of 2,300 mg. But fret not, our mighty mushrooms are here to help! Let’s take a closer look at how these fungi can be a game-changer in your quest to reduce sodium intake. Canadian Mushroom ..read more

You’ve probably noticed it before – a neat stack of brown paper bags next to the bulk mushrooms at your grocery store. But have you ever wondered why? If you’re a culinary enthusiast curious about the secrets to keeping Canadian mushrooms at their best, you’re in for a treat! Today, we’ll unveil the mystery behind the brown paper bags and how they play a vital role in maintaining the freshness and flavour of your favourite fungi. Let’s dive into the world of mushroom storage! The “Magic” of Brown Paper Bags When you spot brown paper bags beside the mushrooms, you may wonder if there’s some hid ..read more

In times of grocery inflation, finding budget-friendly options that don’t compromise on flavour and nutrition becomes a priority. Enter the humble yet mighty mushroom – a culinary superstar that can save the day! Amidst the rising costs at the checkout counter, commercially cultivated Canadian mushrooms offer a pocket-friendly solution that packs a delightful punch. From the innovative “Blend & Extend” concept to the art of bulking up portions, let’s explore how mushrooms bring a burst of flavour and savoury solutions to your table while stretching your grocery budget with ease! The Budget ..read more

Did you know mushrooms double in size every 24 hours? Or that crimini mushrooms and portabella mushrooms are, in fact, the same mushroom? Be prepared to be amazed as we dive into the fascinating world of cultivated Canadian mushrooms, where these little wonders hold delightful surprises. From unexpected nutrients to remarkable health benefits, mushrooms have a lot to offer on your plate. Let’s dive into some quick mushroom facts that will leave you with a newfound appreciation for these flavourful additions to your meals! Potassium Powerhouse: The Mighty Portabella Move over, bananas! One Port ..read more