This week we interviewed Lauren Cassimatis (@criminallawmums) an accredited criminal law specialist with over 15 years’ experience in defending clients charged with a wide variety of offences. “Believe in your dreams and they may come true. Believe in yourself and they will come true” is her life motto. Let's meet her. - Can you tell us a little bit about yourself and what you do? I am an accredited criminal law specialist based in Melbourne, Victoria, Australia, with over 15 years’ experience in defending clients charged with a wide variety of offences. I particularly specialise in complex p ..read more

This week we interviewed Lauren Smith (@sorority.nutritionist) online nutrition coach that helps sorority alumni lose weight and build confidence. “Good things come to those who work hard” is her life motto. Let's meet her. - Can you tell us a little bit about yourself and what you do? I am a registered dietitian and owner of The Sorority Nutritionist! I am an online nutrition coach that helps sorority alumni lose weight and build confidence. When I graduated college and left “sorority life” at Florida State, it was a really hard adjustment for me. I had trouble learning my own identity after ..read more

Today we’re going to talk about Work/Life balance, a topic that we often (unfortunately) overlook in our busy lives. Meet Mariel Witmond, (@mindfulsonder) the beautiful founder of Mindful Sonder. "I wanted to find a holistic approach to wellbeing through the things that had personally transformed my life: coaching, nutrition and yoga." - Can you tell us a little bit about yourself and what you do? I am half English, half Mexican with an American accent. I have lived around the world, but have settled in London. I worked for 11 years in the entertainment industry until I properly burnt out. It ..read more

Meet Ouma Chergui (@alwanoum), a self-taught graphic designer based in Morocco. "I like to reflect beauty and hope in things, I want every piece to be a little glimpse of joy and positivity." - Can you tell us a little bit about yourself and what you do? I’m Oumayma Chergui (call me Ouma), a self-taught digital artist and graphic designer from Morocco. I’m also a PhD student doing research in computer science, but art has always been my passion and happy place. So I recently started to focus more on building an art carrier on the side, with the hope of becoming a full-time artist someday. - W ..read more

Meet Juliana Danner (@onandoffer) founder of ON AND OFFER an online platform that connects companies and creative people. "Love people. Use things. The opposite never works.” Let's meet her. - Can you tell us a little bit about yourself and what you do? I am Juliana Danner, the founder of ON AND OFFER. In my last job I was a personnel consultant specialized in creative profiles. Previously, I worked for over 10 years as an art director in advertising. I combined these years of experience and knowledge from both sides to rethink the recruiting process. - When did your journey start? The idea t ..read more

This week's favourite female artist is Jasmin Dreyer (@jasmindreyer) a freelance illustrator based in Hamburg, Germany. "I like playing with mythological themes but adding modern twists to it, like drawing unruly monsters that are fashionable femmes at the same time." Let's meet her -Can you tell us a little bit about yourself and what you do? Hi, my name is Jasmin, I am a freelance illustrator based in Hamburg, Germany. I love bold color palettes, robots and drawing friendly beasts. I mainly work for commercial projects like advertising, video games animation, amongst other things. My studio ..read more

This week we interviewed Sarah Anne Stewart (@sarahannestewart) a Certified Holistic Health Practitioner based in Los Angeles. "For me, it’s all about a mindful start to my day. I can’t say enough about the effectiveness of taking a little time for yourself each morning in a quiet space that is dedicated to meditation and visualization." Let's meet her and learn about wellness. - Can you tell us a little bit about yourself and what you do? As a Certified Holistic Health Practitioner (AADP), I run a coaching practice in Los Angeles that empowers women to achieve optimal health and develop a co ..read more

Meet Josephine Zentner (@josephinezentner) a talented artist from London, which we discovered a few months ago and immediately loved. "My work is about creating playful, semi-surrealist worlds. I’m interested in creating scenes and situations that could happen, but don’t." Let's meet her. - Can you tell us a little bit about yourself and what you do? My name is Josephine, I am a third year student studying Drawing and Print at UWE in Bristol! I’m originally from London, and will return there after my studies in September. I am lucky enough to spend all my time painting dreamy scenes at the mo ..read more

Someone said "Give a girl the right shoes, and she can conquer the world" and this woman surely did with her beautiful creations. Meet Alana Oates (@lanio), founder of the shoe brand Llani (@llanishoes). "Create a positive network of other like-minded business owners. It will take you places and be a source of guidance for you when times get tough!" is her advice for the new female entrepreneurs. Let's meet her. - Can you tell us a little bit about yourself and what you do? I created a brand called Llani. We design shoes, and partner mindful factories in India to make them. - When did your jo ..read more

Think of your Insta feed as a magazine. People come across your page and see your whole grid layout. At this point your grid has the power to entice hundreds of invaluable followers. But if you’re giving off messy and tasteless vibes, those followers will be gone quicker than a birthday cake in a shared office. Finding the perfect aesthetic for your grid can seem challenging, but when it's done right it’s a strategy that can really pay off! , ’ . From colours and formats, to structure examples and ideas, we’ve provided our best tips and tricks for levelling up your insta feed making you stand ..read more