In this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling. They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle. Simple ways to start to optimize your nutrition intake. Eat more protein to boost your metabolism and reduce your appetite, making future changes easier. Start eating a healthy breakfast preferably with eggs. Replace bad fats and oils with good fats and oils. Remove sugar-sweetened beverages and fruit juices from your diet. Start exercising. Find somethi ..read more

In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness. This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path. To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked. Biohack of the Week: Learning to listen to your body and then to take care of the relationshi ..read more

In this episode, Ryan Goodwin has special guest Aly King from Restore.com. They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification. Infrared saunas are used for multiple things.  The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include: Better sleep Relaxation Detoxification Weight loss Relief from sore muscles Relief from joint pain such as arthritis Clear and tighter skin Improved circulation   Make sure to take a screenshot of this episo ..read more

In this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy. You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now. Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seco ..read more

In this episode, Ryan Goodwin goes over the 6 ways you can start your biohacking journey. Ryan dives into the main 6 healers you should be concentrating on to biohack your lifestyle. Ryan Goodwin will be going over the concept of biohacking and how you can hack your biology by simple hacks for ordinary people who want extraordinary performance.   The 6 Main Healers of Biohacking Your Body Nutrition Movement Sleep Environment Relationships Mindfulness   Ryan Goodwin will give you quick and simple ways to biohack your body in more than one way. Make sure to screenshot the episode and tag @mrryan ..read more

In this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research & Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics. You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems biology, as well as single gene/single food compound relationships. Make sure to take a screenshot of the ..read more

In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at Ouraring.com. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion.  Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. Bu ..read more

In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one. Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression. One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellula ..read more

In this episode, Ryan Goodwin has a special guest, Erin Brockovich. Erin Brockovich is known for her movie where Julia Roberts plays her. Brockovich has become a media personality as well, hosting the TV series Challenge America with Erin Brockovich on ABC and Final Justice on Zone Reality. She is the president of Brockovich Research & Consulting. She also works as a consultant for Girardi & Keese, the New York law firm of Weitz & Luxenberg, which has a focus on personal injury claims for asbestos exposure, and Shine Lawyers in Australia. Ryan Goodwin and Erin Brokovich go over how ..read more

In this episode, Ryan Goodwin is joined by his wife Jacey Goodwin. Ryan and Jacey explain how biohacking your relationship is more than just saying I love you. You can start to understand when your significant other isn’t feeling right, then you can start to understand certain triggers that are causing it, whether its stomach inflammation or brain fog.  Then instead of fighting or creating a negative environment, you can now understand how to change how your body is feeling.   Ryan and Jacey also explain the benefits of setting up biohacking goals with your significant other can help create a ..read more