Here I share with you what I learned from months and months of intermittent fasting ..read more

What is it like to live in the future where oxygen is limited and where the air is toxic. In the documentary 50 Minutes to Save The World, we see a possible future where crops are failing, the last coral reef destroyed, and oxygen level getting low. What can we do to prevent this from happening? Directed by: Amir Zakeri, as part of the SaveTheReef project in the Karmagawa dedicated to save the marine life and the ocean. Watch time: 50 Minutes Type: Documentary Rating: ★★★★----GOOD PLUS Endlessly scrolling through Youtube, I always see this particular video popping in my suggestion feed. I neve ..read more

Intermittent Fasting (IF) is an eating habit, a lifestyle that focuses more on WHEN you are eating rather than WHAT you are eating ..read more

From Steve Jobs, Mark Zuckerberg, to Youtuber Matt D'Avela, and Youtuber Penelope Pop (real name Winnie Wong), having a personal style uniform has helped them minimize decision making and focus on the more important things. A personal uniform helps us fight decision fatigue. On a daily basis, we are faced with so many options and decision making. From the type of coffee that we should order from which coffee shop, what kind of breakfast can we have for the day, to either commuting or driving to work, or which paperwork should be prioritized. That is after we choose which tie to wear with the ..read more

These FREE epubs will help you start your journey towards a minimalist lifestyle ..read more

When I first travelled abroad, I was so excited about reaching the destination that I underestimated the long hour flight that I had to endure. Learning the art of packing a carry-on makes your overall flight less stressful. Here are 7 must-have items that you should pack. 1. Travel Pouch If there is only one thing you can bring on your carry-on, it should be a travel pouch. Find a small one so it's handy and you can bring it everywhere you go. But one big enough so you can fit all necessary items you need to board the gates. In my travel pouch, I would have my passport, phone, plane ticket if ..read more

It's not just about zen living or architecture now. Minimalism has evolved into a lifestyle that one chooses to follow. Within minimalism, they found a more meaningful life and became a better individual. Here's a question: Despite the huge number of Filipinos turning to Minimalism, how many bloggers, youtube channels, and influencers do you know in the Philippines that promote it? I can name one or two. That includes Youtuber Penelope Pop (real name Winnie Wong) and Mean Living. And that is almost considered little to none. I am asking this because Youtube now and other social media is at its ..read more

Intermittent Fasting (IF) is more about WHEN you are eating rather than WHAT you are eating ..read more

I may not be the best person to ask when it comes to about budgeting or managing your finances. But I've learned a thing or two, and I think here is the best place to share it. When it comes to sorting your finances, the best thing you can do first is educate yourself. This is an advice I would give to my college self so I wouldn't have wasted a year not knowing about budgeting. It's never too late though. Or should I say, knowing it late is better than not knowing it at all. I dare you to read at least two finance books a year. If you don't like reading, listen to podcasts or watch youtube vi ..read more

When I first travelled abroad, I was so excited about reaching the destination that I underestimated the long hour flight that I had to endure. Learning the art of packing a carry-on makes your overall flight less stressful. Here are 7 must-have items that you should pack. 1. Travel Pouch If there is only one thing you can bring on your carry-on, it should be a travel pouch. Find a small one so it's handy and you can bring it everywhere you go. But one big enough so you can fit all necessary items you need to board the gates. In my travel pouch, I would have my passport, phone, plane ticket if ..read more