April 8, 2024: A Date with the Universe Dear seekers of light and lovers of the cosmic dance, mark your calendars for April 8, 2024. On this auspicious day, the universe orchestrates a celestial phenomenon that promises to touch our souls and expand our consciousness—the Total Solar Eclipse. As the moon delicately positions itself between Earth and the Sun, it will offer us a moment of awe, a brief passage into the profound silence and the majestic darkness of the cosmos. This is not just an astronomical event; it is a spiritual spectacle that invites us to reflect, meditate, and connect w ..read more

When it comes to yoga poses, some of the most straightforward postures can have the greatest impact. Forward folds, both standing and seated, are the perfect example. These deceptively simple folds offer a profound array of benefits for the mind, body, and spirit. Benefits of the Standing Forward Fold The standing forward fold (Uttanasana) is achieved by hinging at the hips to fold the torso over the legs, allowing the spine to gently stretch. Despite its fluid motion, this pose is a powerhouse: • Hamstring Stretch - As you lean forward, you'll feel an intense but restorative stretch alon ..read more

Hey, welcome back! After taking a multi-year break from podcasting, I've decided to return with a fresh new season of "From My Mat to Yours." I needed that time away to go inward and dig deep. My eyes have been opened to a whole different perspective on life after turning 40 and entering this new decade. As I approach the 10-year anniversary of starting my yoga journey, I felt called to hit the reset button. I'm revisiting my foundations, examining everything through a new lens. I'll be capturing my discoveries, revelations and any struggles along the way, just as I did when I first began ..read more

As the sun rises on April 1st, we find ourselves at the threshold of an unofficial new year. Spring is in full bloom, reminding us of the cycles of renewal and growth that nature so gracefully exhibits. Today, I invite you to embrace this spirit of rejuvenation not just as a concept but as a practical step towards personal growth and environmental stewardship. Let’s talk about planting seeds—literally and metaphorically. The Power of Planting Seeds Planting a seed is an act of faith and a commitment to the future. It's a belief in the potential of a tiny, seemingly insignificant object to ..read more

In the journey toward self-discovery and inner peace, understanding the energy centers in our bodies, or chakras, plays a vital role. Among these, the Solar Plexus Chakra, or Manipura, is a powerful force in managing our emotional landscape, particularly when it comes to handling anger. This post aims to shed light on the significance of the Solar Plexus Chakra, offer insights into recognizing when it's out of balance, and provide practical steps for its realignment. By educating ourselves and becoming aware of our inner workings, we can transform our approach to anger, turning moments of f ..read more

In an ever-changing and often turbulent world, finding a deep sense of security, stability and safety can sometimes feel like an elusive quest. Our fundamental need for being grounded, a feeling of belonging, and confidence in our basic survival is hardwired into our beings. Yet, so many forces both internal and external can shake these core needs, leaving us feeling unmoored, anxious and disconnected. The path to rediscovering our inner anchor lies in understanding and nurturing the first of the seven chakras: the Root Chakra, also known as Muladhara. Understanding the Root Chakra Locat ..read more

Yoga warriors, I hope you're feeling grounded, centered and powerful after our Virabhadrasana 2 flow yesterday. Today, we're going to take flight and tap into a sense of playfulness by exploring one of yoga's most fun (and challenging!) arm balances - Crane Pose (Bakasana) or Crow Pose! Whether you're a seasoned crow or have yet to lift off the ground into this integral inversion, Day 5 of our Spring into Yoga Challenge is an opportunity to build the strength, body awareness and confidence required to soar into this peak pose. We'll begin by breaking down the key alignment points for Bakasana ..read more

  Reflecting Under the Worm Moon: A Journey of Emotional Revelation and Balance As the first full moon of spring casts its luminous glow over the awakening earth, I find myself drawn into a profound state of contemplation. The Worm Moon, so named by Native Americans for the emergence of earth's wiggly inhabitants as the soil thaws, invites us to mirror this cyclical rebirth within our own lives. For me, this celestial event has become a beacon, guiding me on an introspective journey through the intricate landscape of my emotions. Just as the worms surface, seeking nourishment and renewal ..read more

After refining our downward-facing dog practice yesterday, it's time to channel some fierce energy and step into our power as yoga warriors! I'm thrilled to invite you to join me for Day 3 of the Spring into Yoga Challenge, where we'll be embodying the courage and determination of Virabhadrasana 1 (Warrior 1 pose) through an empowering vinyasa flow sequence. Warrior 1 is an iconic posture that builds incredible strength, stability, and focus in the legs and core. Today, we'll spend time breaking down the alignment for this assertive standing asana, exploring different entries and transitions ..read more

Warriors, I hope you're feeling empowered and ignited after yesterday's Warrior 1 focused flow. Today, we continue our journey through the Warrior poses by highlighting the strength, stability, and unwavering poise of Virabhadrasana 2 (Warrior 2). This powerful standing asana builds endurance in the legs, opens the hips and chest, and allows us to embody the unshakable focus and calm determination of the Warrior archetype. During our Day 4 practice, we'll break down the nuances of Warrior 2 alignment, explore different entries and exits, and flow through warrior variations and vinyasas. This ..read more