A Christmas Themed Yoga Exercise Christmas is around the corner, the season of super excitement, fun for adults and children. The season to get your mind racing is here again. There are lots of yoga exercises to make the season double joy. For parents to make the season memorable for themselves and their children, you need to check some yoga exercises and meditation.  Incorporating yoga exercise and mediation into your Christmas celebration will make it a different one. Yoga exercises make the season unique, calm, and super exciting. Simple Yoga exercises during Christmas Yoga exercise is ..read more

The Christmas songs go “’tis the season to be jolly, good tidings to all men, peace and goodwill”, but for many people, it is only the songs that sound great, their experiences are the complete opposite of jolliness, goodwill and peace. From the shopping to the cooking and having to deal with overly excited children and relatives, the anxiety and stress mount high for them. In reality, Christmas is stressful!  According to a poll taken by a charity organization called the Blood Pressure UK, Christmas is a very stressful season for most people, and the most stressful activity is ..read more

As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking activities, and hosting guests. From all directions, our energy and money are demanded for and it can be very overwhelming. It leads to mounting stress, taking away all the joy and peace that the season is typically supposed to bring.  During all the preparations and work, you must remember that you cannot take care of everybody unless you are properly taken care of. Your mind and body need to be whole throughout so you can enjoy the gift of the season, just like everybody else.  W ..read more

Have you ever thought about your personalities and other people’s personalities? How much do you care about others? Do you have that spirit that observes what is going on with other people and are you ready to give a helping hand? Well, to some people, giving and showing love to others have become their habits. While some people see it as nothing because they have not come to realize the importance. Meanwhile, some people have the heart of giving even when they don’t have much, so they keep saving over time until the Christmas season. Are you wondering why some people save up until the Christm ..read more

According to Professor Mircea Eliade who is the author of the book, “From Primitive to Zen,” he wrote extensively in a section about the early Buddhist scriptures where he explained how the Buddhist religion had so much likeness for lists. This likeness was in part because when Buddhism evolved, there was no sacred book written down to guide people, and so people believed that the safest place to keep some important information was in their mind. Similarly, at that time, there was no form of paper for writing in India, and the only way people could keep records of things such as business sales ..read more

In a world that is filled with bustles and hustles, one of the common feelings that wears many people out from meeting their daily goals is tiredness. In most cases, meetings, social functions and even appointments are cancelled simply because your energy level is way too low to be fully present in such engagements. Well, despite how disappointing how the feeling of tiredness maybe, especially when it has to interfere with your engagements, it is almost normal to feel exhausted and there is almost nothing we can do about it. With all these sad consequences of tiredness, your curiosity will be ..read more

Meditation is generally known to be a practice that serves as a gateway to inner and complete quietness, bliss and calmness. For this reason, meditation has been seen to be an easy way to enhance focus, which in turn enhances productivity. However, there is still one question which a lot of people (even you) are still sceptic about, and this is whether or not meditation can boost an individual’s level of intelligence. Well, the short and simplest answer to this is a “YES.” In an attempt to elaborate this short and simple answer given about meditation and intelligence, various studies have been ..read more

Wellbeing or wellness is the desire of everyone. But to many people, these words seem unachievable, especially when considering the flamboyant and flashy lifestyle of others on social media. However, to others, wellbeing or wellness means taking a warm bath in the most luxurious baths, enjoying a moment of leisure with some juicy and sumptuous meals or even living under the ambience of expensive and scented candles. With these and more, the word wellness becomes more and more scary and unachievable to those who live within a tight free schedule for luxury, or even on a low budget. This, you ca ..read more

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very important tool. By paying attention to the physical movements and sensation of your body, it is easy to shift your attention from those thoughts that may lead to stress. Once this is done, your emotions can be settles, and you will be more at ease and calm. Also, another perk you will likely enjoy from practising mindfulness this way is the long term effect and changes it has on your brain. With such changes to your brain, it will be very easy for you to be less reactive emotionally, and your tende ..read more

Generally, people from the West always think of meditation as originating from Asian countries and cultures such as Tibet and India. However, most online meditation classes are designed and tilted more towards the Easter cultures. Objects and symbols of meditation such as gongs, the smiling Buddha as well as the pictures of people in long robes are all very Eastern, and there is nothing wrong with all of that. However, one problem many people have is not being able to flow with meditation classes that are based on such foreign cultures. This is most evident when people try to fake or impose th ..read more