Avoid low back pain during pregnancy
Lakeville Spine & Health
by Dr Kent
1y ago
Bottom Line: Low Back Pain during pregnancy is quite common. It causes hardship in this population who would normally be able to keep up with responsibilities of daily life. Almost 30% of pregnant women report that they quit performing at least one daily activity because it caused pain while performing other daily tasks.  It was also found that only 32% of pregnant women with low back pain reported this problem to their care provider. In fact it is so common that money is spent on research to determine the prevalence and find likely causes.  Why it Matters: There is a high prevalence ..read more
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Caffeine and Arthritis??
Lakeville Spine & Health
by Dr Kent
3y ago
Bottom Line: Most of us wake up in the morning, brew a pot of coffee, and have a cup to start our day. Sometimes we are even a little low on energy throughout the day and think, “I want some caffeine to wake me up”. New researchers found that caffeine may not be helpful for arthritis sufferers. As little caffeine as the recommendation for pregnant women could cause an osteoarthritis phenotype in the cartilage in our joints.    Why it matters: Caffeine is the most consumed stimulant substance worldwide.. We get much of the caffeine we ingest from drinks such as coffee, tea and e ..read more
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I am in PAIN! Should I have an X-Ray or MRI?
Lakeville Spine & Health
by Dr. Kent
3y ago
We see lots of people from many walks of life.  One thing that we consistently see is, Back Pain doesn’t discriminate. We see it in athletes that are working their bodies to their maximum potential and we see it in office workers that have spent hours on Zoom meetings and calls sitting at their desk. One question that we get a lot is, “Don’t you need to take X-rays or?” or “Shouldn’t I get an MRI?” Those are relevant questions and understandable concerns.  The truth is that in most instances, especially when there is an absence of what we call “red flags”, there isn’t great benefit ..read more
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Avoid low back pain during pregnancy
Lakeville Spine & Health
by Dr Kent
3y ago
Bottom Line: Low Back Pain during pregnancy is quite common. It causes hardship in this population who would normally be able to keep up with responsibilities of daily life. Almost 30% of pregnant women report that they quit performing at least one daily activity because it caused pain while performing other daily tasks.  It was also found that only 32% of pregnant women with low back pain reported this problem to their care provider. In fact it is so common that money is spent on research to determine the prevalence and find likely causes.  Why it Matters: There is a high prevalence ..read more
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Natural Nutrition: Do Supplements Help You Live a Better Life?
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For those of us with diet’s that aren’t exactly pitch-perfect, dietary supplements can provide an additional way to gain the essential daily nutrients. Not only are supplements a way to get what you’re missing from your regular diet, but they may also have the ability to help improve your overall health. Why it Matters: Researchers have been hard at work examining the potential health benefits of va ..read more
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Exercise is the Best Medicine
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and you lose muscle strength. Daily exercise has been shown to actually slow down the typical aging process. The catch is that if you aren’t exercising consistently, you may be unknowingly accelerating the aging process and increasing your risk of chronic disease. Why i ..read more
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Spinal Traction: Reducing Pain Through Movement
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the results they receive with their care in our practice. Why it Matters: Spinal traction is a form of decompression that is used to treat conditions such as herniated discs, sciatica, pinched nerves, and degenerative disc disease. Traction devices typically use a s ..read more
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Stretch Your Way to Better Health
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints. Why it Matters: The days of “static” stretching are long gone. Static stretching, or bouncing as you stretch, can cause injuries and pain. Health experts now recommend dynamic ..read more
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Developing a Healthy Child
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and exercise play a massive role in our future health and even our susceptibility to disease processes as we age! Why it Matters: Developing a healthy child ..read more
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Growing Up with Good Posture
Lakeville Spine & Health
by Dr Kent
4y ago
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight which can result in pain. These types of abnormal postures have been linked to everything from depression to decreases in ..read more
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