Who doesn’t love a Cheese Burst Pizza with cheese oozing out of the crust and the way that melts in our mouth once we take a bite, OMG!! We know you love it too!! Our amazing pizza recipe is here with great toppings and new ideas; Stay tuned till the end for easy step-by-step instructions for this mouthwatering recipe!! You feel blameworthy as well. No worries, we have come up with a homemade recipe for you all. Cheesy love crunchy crust with every bite full outburst, Delicate toppings, Onion rings make me forget all the things. Benefits of Cheese Burst Pizza at home: Use of less processed i ..read more

The Scientific evidence behind post-workout Cardiovascular Training. I am an individual who does combination workout sessions, combining a run and a gym session as a part of my daily regimen. So this intense workout is supposed to help me out with extra bulk and strength, right? Nope, it won’t necessarily! This workout will have reduced effects in terms of muscle gains and strength in general. This is due to a phenomenon called the interference effect. Source: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP272270 The interference effect is a seldom known phenomenon, which occurs wh ..read more

With the spring season blooming in, the weather is starting to get a little warmer (a relief from the freezing temperature). The trees are growing fresh green leaves, flowers are blooming. Everywhere you look you see a new beginning. And as we begin our March towards the March…It is also the time to bring front our summer clothes and also uncomplicate our skincare routine to get ourselves ready for the summer. Let me guess, you all are already planning trips to your favourite beaches, planning your wardrobe with summer dresses, shorts and stylish hats and sunglasses. Am I Right? Am I Right?? W ..read more

Brown sugar is being categorized as the new fad over regular sugar, especially by the younger generation. However, there is not much difference between white and brown sugar. The majority of the youth consider brown items to be healthier than white ones. For example, brown bread. Undoubtedly, it is rich in minerals and vitamins whereas, white bread has added sugars, preservatives and is not completely absorbed by our body. What do you think?? Is brown sugar healthy? Yes! It’s definitely healthy. Brown sugar contains more minerals and few calories than less than white sugar. However, the nutrit ..read more

We all have heard our grandmothers saying apply Turmeric to your wounds, it will heal faster… Drink Turmeric milk it will kill the bad bacteria in your body… Though saying NO many times for turmeric milk, we were forced to drink it anyhow. But have you ever wondered why they used to force us? We all have heard it’s good for health, but how?? So here comes 5pm Ardor putting end to some of your questions while sharing some amazing insights on the topic… So Stay Tuned till the end!! What is Turmeric? Scientifically known as “Curcuma longa” Turmeric, a well know spice in every Indian household fo ..read more

Healthy eating. Mindful eating. Introduction of fruits and vegetables. There was a spike in these food trends as soon as the pandemic hit. Ditching the regular consumption of processed foods, people started inclining more towards natural and healthy foods.  More and more people are getting conscious of how they are treating nature and their own bodies: Hence the rise in sustainable and natural foods.  When it comes to healthy eating, everything comes down to the ingredients in it and where they are coming from. With such a great demand for natural foods and sustainable products, whic ..read more

When you consider weight loss, what is the first thing that crosses your mind? A protein-load analysis. Doesn’t it appear that way? While attempting to lose weight, we all attempt to boost our protein intake. What Are Protein Powders? Protein powders are concentrated protein sources that are mainly obtained from plant or animal foods such as dairy, eggs, grains, and peas. It is mostly used by athletes and others who exercise weights on a daily basis, who may discover that ingesting protein powder helps them grow muscle and lose fat faster. These powders, however, do not benefit everyone. If yo ..read more

When you wake up, What is the first thing you wanna have?? For me, it has always been a nice dose of caffeine to kick start the day. A nice cup of coffee or tea boosts you up for the whole day. It gives you an extra jolt of energy. A cup of caffeine act as a mild stimulant to the central nervous system which quickly boosts your alertness and energy levels. In this pandemic, you all must have tried your hands on the social media famous, Dalgona Coffee! I did too. Though while making Dalgona coffee my hands use to pain a lot. But a sip of it used to make me feel alright!! I have tried different ..read more

Hey peeps! I am very excited today, I am going out to a party after such a long time with my friends. But wait! God no my periods are here! Cramps and uneasiness will follow soon… This could have been my reaction. But since the last 2 months, my cramps are less painful! Yes, you read it right. I wasn’t amongst those lucky ones who don’t experience pain or discomfort. You would be thinking, she might be using some heating pads or some commercial product. Well NO! I am simply practicing YOGA! Yes, you heard that right yoga! Yoga can help to alleviate some of the common issues like irritability ..read more

Hello everyone… How you doing??  I hope you all are getting back to your routine life after enjoying the Diwali functions and doing great in your life professionally and mentally. Yes, wishing for your good mental health as well, because sometimes being great at professional and personal lives might sometimes disturb your mental wellbeing. Some of you reading this blog might be going through some difficult phases in your life. But that’s what life is right, with some ups and downs. What keeps you going is your family, your close ones, and especially YOU!  Yes, YOU!  There are ma ..read more