What is the right amount of food to eat when you suffer from binge eating disorder? I’ve learned a lot about myself and my eating habits over the years. However, one thing I can’t seem to master is what the right amount of food is for my body to eat at meals. I’m VERY familiar … Binge Eating Disorder: What Is The Right Amount Of Food? Read More » The post Binge Eating Disorder: What Is The Right Amount Of Food? appeared first on Overeater Mommy ..read more

It’s been a little over a year since I started my binge eating disorder recovery journey… again. However, this time my stubbornness is paying off. I’ve had many ups and downs, but I’m still hanging in there. Relapses in my eating disorder recovery journey Up until a month ago, not much had changed, other than … My Eating Disorder Recovery Journey: A Year Later Read More » The post My Eating Disorder Recovery Journey: A Year Later appeared first on Overeater Mommy ..read more

Perfectionism and anxiety go hand-in-hand. Pobody’s nerfect. No, I’m not having a stroke. If you haven’t heard that saying before, it means nobody’s perfect, said imperfectly. I don’t care who you are, you’re not perfect and you never will be. Stick with me here, I’m not trying to be a jerk! The problem with perfectionism … Perfectionism and Anxiety: Living for Today Read More » The post Perfectionism and Anxiety: Living for Today appeared first on Overeater Mommy ..read more

I am SO into podcasts right now. There are a lot of eating disorder podcasts out there, so which are the best and worth your while? Let's take a look! The post The 7 Best Eating Disorder Recovery Podcasts appeared first on Overeater Mommy ..read more

Have you ever heard of Seasonal Affective Disorder? Now that winter is officially here in the Northern Hemisphere, depression can be at its worst for a lot of people. Darkness and cold add up to a whole lot of gloom and feelings of hopelessness. If you feel worse during winter, you might have Seasonal Affective Disorder or SAD. The post What You Need To Know About Seasonal Affective Disorder appeared first on Overeater Mommy ..read more

If you've ever tried to run a marathon up a mountain on sheer ice with bears and alligators chasing you in the middle of a blizzard...daily, then you have a fraction of an idea what it's like to battle an eating disorder. The post Eating Disorder Triggers, Thoughts, and a Spiritual Solution appeared first on Overeater Mommy ..read more

There are many different kinds of eating disorders and many different kinds of people that suffer from them every single day. This post is for anyone who has abnormal thoughts, feelings, or behaviors around food and eating, no matter if you have a formal eating disorder diagnosis or not. The post Eating Disorders: Everything You Need To Know appeared first on Overeater Mommy ..read more

Admitting you need help for an eating disorder (or disordered eating) is the hardest yet most important step in your recovery process. When you can admit you need help, you can finally start to heal. The post Where To Turn When You Need Help For An Eating Disorder appeared first on Overeater Mommy ..read more

I've been really into inspiring, uplifting quotes lately, so I've put together some extraordinary quotes for eating disorder recovery from around the internet. I hope they inspire and uplift you. The post 36 Extraordinary Quotes For Eating Disorder Recovery appeared first on Overeater Mommy ..read more

To be successful, you have to have a reason for recovery. One shining beacon of light that will get you through all of the tears, slips, struggles, and hardships, because this journey isn't easy. It's probably the hardest thing you'll ever have to do. The post What Is Your Reason For Recovery? appeared first on Overeater Mommy ..read more