11 Food Tips for a Good Sleep In this article we bring you a lot of tips for your quality sleep. Get inspired and try out what works for you best!     Food and accessories Tryptophan – a basic stress-reducing amino acid Foods like turkey or chicken, eggs, tuna, some cheeses, rice and bread contain tryptophan. A slice of turkey meat on toast before bedtime can help. Avoid foods high in fat, tomatoes, or spicy foods that can cause heartburn and disrupt sleep. Milk Milk contains tryptophan and a warm cup flavored with a pinch of ground nutmeg or a spoonful of honey will help you fall asleep. T ..read more

9 Tips to Fight Insomnia 1. Avoid stimulating beverages and heavy and sweet foods before going to bed. 2.Read a book or listen to your favorite music. Do not watch TV or other electronic devices. 3.Don’t sleep during the day. 4.Do not drink alcohol in the evening. A “good night” glass is a superstition. 5.Treat yourself to a cup of tea with lemon balm, valerian or hops. These herbs soothe and help to fall asleep. 6.Ventilate well the bedroom. It is easier to fall asleep in fresh air. 7.Create a soothing evening ritual. 8.If you can’t fall asleep, get up and take some simple action for a while ..read more

Do you suffer from insomnia? Some tips to get rid of it   Turning from side to side, fluffing your pillow, you still look into the ceiling… minutes go by and the wake-up call is approaching. You already know that the next day will be a struggle. This is the curse of insomnia. Every once in a while it will happen to everyone. You just can’t sleep . Insomnia is the most common sleeping disorder but, if it is occasional, you do not have to worry. The problem is when you can’t sleep for more than 6 months . In that case, you probably have chronic insomnia and it’s time to visit a doctor. But whet ..read more

5 Habits for a Healthy Sleep Sleep affects our mood, concentration, skin appearance, weight and creativity. We will advise you on what to do to get the most out of it. Rise and Shine Physical fatigue is the best cure for sleep problems. You will fall asleep much more easily after exercise and your sleep will naturally deepen and prolong. In addition to a regular routing, pay attention to the time you are doing sports. The mornings are ideal but if that is difficult to manage then make sure your body rests at least 3 hours before bedtime.   Afternoon or power naps Although the afternoon nap ca ..read more

8 things that cause constant fatigue In the morning when you wake up you snooze your alarm clock many times, hardly manage to get ready without a morning coffee and feel very low energy to get to work and rather go back to bed again. Does this sound familiar to you? Your daily routine? So you should do something about it. There are plenty of reasons why you could feel a lack of energy for days. Can you find among the following eight problems the one that plagues you? 1. Lack of sleep It may seem self-evident, but many people are constantly underestimating the important need to have some proper ..read more