Maintaining your active wear properly is essential to keeping it looking and performing its best. Whether you're a seasoned athlete or just starting out, following these dos and don'ts of washing and caring for your sportswear can help you get the most out of your gear.   The Dos:               Read the care label before washing Always check the care label on your active wear before washing it. The label will provide specific instructions for washing and drying, and it's important to follow them to avoid damaging th ..read more

We all know the great importance of exercise and each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. “If you work full time, or are generally very busy, getting the gym hours can feel like an impossible task says Mrunal Ved, fitness professional and founder, FitFormance. Even if you want to go for a run, you might think that you would need to run for at least an hour to make any real change. This might well be the case, however thanks to the exercise system HIIT (high intensity interval training) you can get a fantastic workout in very litt ..read more

What do you mean by keto diet? The keto diet is known as a very low-carb, higher-fat diet. It's comparable in many ways to other low-carb diets. While you eat far more sporadic carbohydrates on a keto diet, you maintain balanced protein consumption and improve your fat intake. The reduction in carb consumption puts your body in a metabolic state called ketosis, where fat is burned for energy from your diet and body. What does "keto" mean? A "ketogenic" or "keto" diet is so termed because it induces one's body to generate small fuel fragments called "ketones." This is an alternative fuel for ..read more

Save money and eat good feasts. It sounds basic yet absolutely overpowering. The way to everything is meal planning! In case you're prepared to figure out how to Meal Plan on a tight spending policy, you can begin with these basic ideas:  Comprehend the advantages of meal planning  Make a feast plan around sales.  Reuse extras in different meals  Plan meatless meals  Keep meals simple  And the sky's the limit from there!  With this guide, you'll figure out how to Meal Plan on a budget without losing your brain.   Step by step instructions to Mea ..read more

As the workforce moves online during the pandemic, video conferencing tools are vital to the most prevalent digital office. Still, these platforms are also great for gameplay. As cities continue to take proactive actions to slow the spread of the coronavirus, online video meeting platforms like Zoom and Microsoft Teams have become a regular part of the pragmatic workday for millions of employees. However, these video conferencing tools aren't solely intended for office meetings by any means. It turns out; these platforms are also ideal for virtual gameplay with friends and family members. Pro ..read more

Most women experience Premenstrual syndrome (PMS) at some point in time in their life. The period is a natural part of women's life. PMS signals the nearing of a monthly period cycle for women that her monthly cycle is near. If PMS affects you too, do read on; here we will talk about a few ways to manage it.  What is PMS? PMS is a condition in which women experience physical and psychological disturbance, just before the start of their periods. The noticeable change in mood, bloating, irritation, anger, acne, etc. preceding the menstrual cycle, can be PMS. It is a group of changes that a ..read more

 Going to the gym, performing yoga, playing sports, doing Zumba or just simply running and walking are great ways to workout. Every workout routine needs a specific outfit, which you should feel comfortable in. Here are the different functionalities of a women's T-shirt, which is not just suitable for workouts but also gives you stylish look.   1.Tank tops with back phone pocket                          These kinds of unique tank tops come with a phone pocket at the backside. You can easily keep your phone in this ..read more

We often hear people blame being overweight on their metabolism. But, is metabolism really a culprit?  Well, the answer is, excess weight and Metabolism are interconnected. But the other common belief is, slow metabolism is not the exact cause of excess weight gain. There are several factors that affect weight gain are, food habits along with physical activities. What is metabolism? In simple terms, Metabolism is the process through which our bodies convert food into energy. Even when you're not physically active, our bodies need energy for all functions, like breathing, blood circulatio ..read more

The best way to get moving and feel fit in these times of covid 19 is to get a bit of a workout indoors. But are you concerned about the type of clothes to wear during your workout? Choosing the right kind of activewear is a must for the kind of workout you are looking for.  So what is Activewear? Activewear is casual comfortable clothing that is used for sports or exercise. Activewear has now transcended to casual, travel, running, workout and training. This pandemic brought a pause to our hectic work lives but the need for a healthy life and fit body still exists. We usually cho ..read more

Need a workout routine to incorporate into your daily. Be it a beginner or advanced these 5 quick and easy workout tips would help you lead a healthy lifestyle. Let’s dive right in… 1. Workout 20 min every day For someone who has been working out for the better part of my life, I know how important it is to have a daily workout plan! It not only makes me feel strong & accomplished throughout the day but it elevates my mood and improves my sleep cycle too!  Even then, finding time to do a 60 min workout can be quite daunting. So I’ve recently started blocking out 20 min time slots ..read more