Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to stay resilient: Get more antioxidants like glutathione in your life. In this glutathione explainer, we […] The post Guide to Glutathione: The Immunity and Detox Powerhouse appeared first on Bulletproof ..read more

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting. Since it’s not easy to obtain from food alone, taking a vitamin […] The post What Is Vitamin K? How This Vitamin Supports Bone and Heart Health appeared first on Bulletproof ..read more

Avocados are a mainstay of the Bulletproof Diet, providing you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit. What about the avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this whole time? That slimy sphere you carefully remove […] The post Should You Eat Avocado Seeds? appeared first on Bulletproof ..read more

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of tea from the rest of the pack? Our comprehensive breakdown of the benefits of green tea gives you a better idea of why you should brew a mug to start (or end) your day. And […] The post Tea Time: What Are The Benefits Of Green Tea? appeared first on Bulletproof ..read more

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity – capsaicin is one of the few cooking ingredients that goes beyond the five tastes humans experience (sweet, sour, salty, bitter, and savory). Capsaicin is an irritant, not a flavor – it lights up the pain […] The post 5 Reasons to Eat More Hot Peppers appeared first on Bulletproof ..read more

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked pretty convincing at the time, and his theory launched the beginning of a powerful fat-fearing era in nutrition. Unfortunately for generations of nonfat milk-drinking, chicken breast-eating Americans, Keys’ research is not only flawed, but there’s […] The post Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight appeared first on Bulletproof ..read more

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September 29 might be one of the most important days on your calendar. That’s right. It’s National Coffee Day. To celebrate, we’ve compiled and curated a list of all of our best coffee-themed posts. Here you’ll […] The post The Ultimate Bulletproof Coffee Roundup appeared first on Bulletproof ..read more

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep and see better with F.lux F.lux is a free plugin for your computer, iPad and iPhone that removes melatonin-suppressing blue light from your screen. You need melatonin for deep sleep, and when your sleep is […] The post 5 Easy Biohacks for Beauty, Detox, and Better Sleep appeared first on Bulletproof ..read more

Butter shrimp recipe and content provided by Joshua Weissman These butter shrimp get a star treatment from delicate poaching, while allowing a few simple ingredients to compliment their natural flavor. If you find the freshest wild-caught shrimp, this recipe makes it easy to have a wow-worthy appetizer or elegant main dish in under 30 minutes. […] The post Keto Poached Butter Shrimp appeared first on Bulletproof ..read more

It’s not often you find a supplement that can benefit nearly everyone. But there’s a lesser known, and frankly, underappreciated nutrient that can boost cognitive function, support bone health, reduce inflammation, and increase blood flow. It’s vitamin K, and you would probably benefit from adding it to your supplements. Here’s a complete guide to vitamin K: […] The post Build A Stronger Brain With Vitamin K appeared first on Bulletproof ..read more