It seems like everywhere you turn, there's yet another diet plan or supplement claiming to be the answer to all your health woes ..read more

Imagine you’re on a journey, not just any journey, but one that’s deeply personal and universally understood—the quest for a healthier, happier you. It’s a path paved with good intentions and unexpected challenges, where the fuel of choice is not just what’s on your plate but what’s in your heart. At OnPoint Nutrition, we’ve seen firsthand that behind every craving, there’s an emotion, a story, waiting to be understood. Emotional eating isn’t just a habit; it’s a signpost, revealing the deep connection between our feelings and our food choices. It’s a challenge that, left unchecked, can turn ..read more

New diets and health trends pop up daily, it's so easy to feel lost, overwhelmed, and frankly — stuck. With so much conflicting information, determining the best approach to nutrition that fits your unique lifestyle and health goals can seem like an impossible task. This confusion often leads to frustration and a cycle of trial and error with diets that don't deliver lasting results. Captivated by quick health fixes and the allure of effortless weight loss, the surge of interest in weight loss drugs, including the latest pills and injections, has become a significant trend. This phenomenon re ..read more

Starting a new phase of your health journey after finishing weight loss medication can be daunting. You've made progress, and now you're faced with the challenge of maintaining it without the medication that has been a crucial part of your routine. It's natural to feel a bit lost or unsure about what your next steps should be ..read more

Navigating the intricate landscape of nutrition becomes even more crucial as we age. Sorry! Even worse, the barrage of dietary trends and conflicting health advice can make it increasingly challenging to find a path that supports lifelong health and wellness, particularly for older adults. I know, I know. It's not all bad news. Finding the right balance in life (at any age) is a wonderful thing. But if you are able to get yourself in gear in your golden years -- you are in for a wonderful treat for the road ahead. Think more energy, less stress, more fun, more memories -- the list goes on! A ..read more

In the wake of global changes, many of us have transitioned to working from home, a move that, while convenient, has brought with it unforeseen challenges, particularly in the realm of health and wellness. The shift away from structured office environments has led to new obstacles: disrupted routines, constant proximity to the kitchen, and the blending of personal and professional spaces—all contributing to a common narrative that we are, quite literally, heavier than ever before. But fear not; OnPoint Nutrition, your award-winning team of registered dietitians and nutritionists, is here to ..read more

Imagine starting every day feeling energized, with a clear mind and a happy gut. For many, this seems like a distant dream as they navigate the confusing world of quick diets and one-size-fits-all nutrition advice. The consequences are all too familiar: persistent digestive discomfort, fluctuating energy levels, and a nagging feeling of being lost on the path to health. But what if the maze could transform into a clear path? Enter OnPoint Nutrition, your trusted companion in the world of health and nutrition. With our award-winning team of registered dietitians and nutritionists, we’re brea ..read more

This is it. It's the time you start something, and you are GONNA finish. You have a plan. You have the motivation ..read more

  Embarking on the quest for health and wellness, we find ourselves at a crossroads, confronted by a myriad of paths each promising the secret to vitality and longevity. This journey is not merely about shedding pounds or combating ailments; it's a deeply personal voyage towards understanding and harmonizing with our own bodies.  ..read more

Menopause, a significant milestone in every woman's life, ushers in a time of profound change, presenting both challenges and opportunities for personal growth ..read more