Imagine taking control of your high blood pressure without relying solely on medications. What if you could lower your blood pressure and improve your overall health through a tailored nutrition plan? Hypertension, commonly known as high blood pressure, is a widespread condition that, if left unchecked, can lead to severe health issues. However, there's a powerful tool to help you manage it effectively: Medical Nutrition Therapy (MNT). Medical Nutrition Therapy (MNT) offers an effective way to manage hypertension through personalized dietary interventions. Did you know that dietary changes al ..read more

Navigating through the complex terrain of metabolic health and diabetes management often brings two terms into focus: GLP-1 and Ozempic ..read more

  Ever wondered why nutrition takes a backseat in healthcare? Or questioned if there’s a better way to manage chronic conditions without relying solely on medications? We share these concerns, which is why we’re shaking up the status quo by prioritizing expert nutritional counseling in primary care. But how exactly are we revolutionizing patient care? And what difference does it make to have a Registered Dietitian on your healthcare team? Navigating the maze of healthcare options can feel overwhelming, especially when trying to integrate effective, non-pharmaceutical strategies into pat ..read more

Struggling to navigate the nutrition noise? You’re not alone. It is so frustrating to muddle through every promise of "quick fix" and every "success story" to find something that will finally work -- and finally last ..read more

As the snow melts and the first green shoots push through the earth, a hidden feast emerges in the forests, fields, and along riverbanks ..read more

It seems like everywhere you turn, there's yet another diet plan or supplement claiming to be the answer to all your health woes ..read more

Imagine you’re on a journey, not just any journey, but one that’s deeply personal and universally understood—the quest for a healthier, happier you. It’s a path paved with good intentions and unexpected challenges, where the fuel of choice is not just what’s on your plate but what’s in your heart. At OnPoint Nutrition, we’ve seen firsthand that behind every craving, there’s an emotion, a story, waiting to be understood. Emotional eating isn’t just a habit; it’s a signpost, revealing the deep connection between our feelings and our food choices. It’s a challenge that, left unchecked, can turn ..read more

New diets and health trends pop up daily, it's so easy to feel lost, overwhelmed, and frankly — stuck. With so much conflicting information, determining the best approach to nutrition that fits your unique lifestyle and health goals can seem like an impossible task. This confusion often leads to frustration and a cycle of trial and error with diets that don't deliver lasting results. Captivated by quick health fixes and the allure of effortless weight loss, the surge of interest in weight loss drugs, including the latest pills and injections, has become a significant trend. This phenomenon re ..read more

Starting a new phase of your health journey after finishing weight loss medication can be daunting. You've made progress, and now you're faced with the challenge of maintaining it without the medication that has been a crucial part of your routine. It's natural to feel a bit lost or unsure about what your next steps should be ..read more

Navigating the intricate landscape of nutrition becomes even more crucial as we age. Sorry! Even worse, the barrage of dietary trends and conflicting health advice can make it increasingly challenging to find a path that supports lifelong health and wellness, particularly for older adults. I know, I know. It's not all bad news. Finding the right balance in life (at any age) is a wonderful thing. But if you are able to get yourself in gear in your golden years -- you are in for a wonderful treat for the road ahead. Think more energy, less stress, more fun, more memories -- the list goes on! A ..read more