Episode 67: Food - Beyond Diet Cultures Perspective
The Eating Disorder Recovery Podcast
by Janean Anderson
3y ago
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/Bad food Moralizing eating Without diet culture, we can appreciate so much more about food How food is created, makes its way to our plates What food does in our bodies How food can be pleasurable, meaningful, and emotional Food facilitating co ..read more
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Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: What practicing gentle nutrition may look like How breaking away from diet culture brings liberation  Neutralizing all foods when practicing gentle nutrition  And much more!    Connect with Paige on IG: @paigesmathersrd    Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work ..read more
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Episode 65: Tips for Navigating the Holidays with Dr. Janean Anderson
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips: Make a game plan Identify your backup squad Prioritize emotional self-care Eat normally throughout the day Be aware of scarcity fears Connect with your values and the true meaning of the holiday Take time to decompress afterward   Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author ..read more
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Episode 64: HAES Journey with Aaron Flores
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:   Aaron’s personal journey of body acceptance  The need for societal fat positivity  Some real life toxic effects of diet culture  The importance of diversity in your feed and in your life  And so much more!    Connect with Aaron: Podcast: Dietitians Unplugged  IG: @aaronfloresrdn Facebook: Aaron Flores, RDN   Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson   Resources:&nb ..read more
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Episode 63: Body Image with Jamie Magdic
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: Why body image work is crucial for a full recovery  What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing  Some actionable steps to take towards body image healing The importance of seeking out a HAES provider  And much more! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!  This podcast is hosted and produced by Janean Anderson ..read more
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Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment   Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson   Resources:  Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorder ..read more
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Episode 61: The Eating Disorder Trap with Robyn Goldberg
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery.  She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about: -Recognizing the eating disorder trap -Busting myths surrounding eating disorders -The importance of educating clinicians on Health At Every Size  -The impact eating disor ..read more
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BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic
The Eating Disorder Recovery Podcast
by Janean Anderson
3y ago
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about: -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed -Discussing how COVID has affected people in terms of movement -Ways to differentiate between helpful and unhelpful movement -Skills to help when feeling triggered -Reclaiming movement in recovery    Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson   Resources:  coronavirus.gov (US) cdc.gov ..read more
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BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about: -Jamie’s background and why HAES work matters -Discussing why COVID is triggering for people -Why trusting our bodies is important -Skills to help when feeling triggered -Normalizing common difficulties with food   Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson   Resources:  coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES ..read more
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BONUS #4 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic
The Eating Disorder Recovery Podcast
by Dr. Janean Anderson
3y ago
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about: Hannah’s journey to being an ED specialist and recovered clinician Why a HAES perspective is critical Common struggles in nutrition therapy during COVID Fundamentals of nourishing yourself during difficult times  Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson   Resources:  coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on Instagram daily!!) Crisis Text ..read more
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