Many People have a perception that peanut butter is for the kids. Which is absolutely wrong because a serving (2 tablespoons) has around 190 -210 calories which have approx. 16 grams of fat(the good ones). Which have some good health benefits.  How is Peanut butter made? Peanut butter is a paste that is created from roasted peanuts. Note: Always buy the Natural peanut butter which does not contain any artificial sweeteners, hydrogenated oils, etc. The Sole ingredient in peanut butter should be peanuts only. Best Peanut butter brands in India In the following segment, we have mentioned brands t ..read more

Looking for the best casual shoes under 1000 rupees? Well then, You have landed at the right place. The truth is that everybody needs a good quality casual shoe to look good, decent and confident. But, what I tell you that you can get the all of this under the budget just 1000 rupees. So, In the following blog section we have listed the best casual shoes available today that can be bought under the budget of 1000 rupees. All the following shoes have been listed on the basis of customer reviews and rating for the shoes by different customers around the web. Best Casual Shoes under ..read more

Protein is the building block of muscle and one of the most essential macro-nutrients in bodybuilding. Out of all the forms & types, the most underestimated is the casein protein. Similar to whey protein, casein is also a by product of the Milk. During the cheese making process whey and casein protein get separated where the liquid part is whey and the solid is casein. The latter is further exposed to chemical(usually chymosin) which leads to the solid blocks of protein. These blocks are further refined through microfilters which purifies and concentrates miscellar segments of protei ..read more

One of the most recommended supplements for muscle gain is the whey protein powder. Fortunately there are a lot of options available these days. As a result leads to a lot of confusion among the beginners. In order to make this more easy for you, we have created a complete guide for you with the best brand options available today. So let’s get started!! List of contents – What is Whey protein? – How is it made? – 12 whey protein powder for bigger muscles What is Whey protein? – How is it made? Whey protein is a combination of all the isolated proteins from whey i.e. the ..read more

Taking care of your skin is one of the most tedious task these days. The increasing pollutants & dirt have made it even more difficult these days. Making it even worse, there is a whole ocean of products available these days, this has created a whole lot of confusion for the buyer while buying the best product for your skin. One of the most necessary products is a face wash. Now, Selecting the perfect face wash for your skin has become one of the most tedious task for your skin because you may be having oily, dry, normal and sometimes it is even a combination of both such as normal + o ..read more

Here you will find the detailed Flipkart Smartbuy trimmer review. We ordered this trimmer for 453 rupees and the product was well packaged and delivered on the very next day, all thanks to Flipkart.com for their good service. 1.) What you get in the box: The Flipkart smart buy trimmer comes with 4 attachable clips of 3 mm, 6 mm, 9mm, 12mm, 1 USB cable for charging the product, 1 cleaning brush, 1 small lubricating oil bottle, and 1 user manual. 2.) Design & Build Quality The design of the trimmer is very nice which looks good. It is available in two color options suc ..read more

Hi, Today we made a list of best trimmer under 1000 rupees for you. While making this list we have considered all the factors such as charging time, run time, etc. After considering all of these factors we have finalized 7 trimmers that provide the best value for money with good quality. 1.) Philips BT1212/15 Cordless Trimmer for Men The first trimmer in our list of best trimmer under 1000 rupees is the Philips BT 1212/15 Cordless Trimmer. Philips is one of the most renowned brands in India. They have delivered some awesome & complete value for money trimmers in the past. The ..read more

Here you will find the list of best pre-workout foods available in India. The truth is that most of the people get confused when it comes to having a good pre-workout meal that can provide the necessary nutrient. So that we can perform betters in our lifts and exercises. Getting straight to the point, You only need to have a meal with good amount of carbohydrates and protein supply to carry the necessary nutrients to your muscle via blood. Following is the list of best pre-workout foods in India 2019 1. Egg Whites Egg whites are one of the best sources of protein to have in your ..read more

Truth is that we as fitness enthusiasts love Protein. Everyday we do our best to complete our daily protein requirement. Now, There are different types of protein sources in India that you can have in your diet to complete your daily protein requirement. The fact is that all protein sources are not created equal i.e. some of them are lean sources of protein whereas some of them consist of carbohydrates & fat as well. Now, arises the question of which protein source should we start to consume in our daily diet. So, we have listed all the best sources of protein in India that you ca ..read more

Dietary Supplements are one of the most talked about topics among beginners, most of them are confused when it comes picking the right supplement stack for muscle building. Now, as a beginner you don’t need a lot of supplements. Because at your beginning stage you should go for basic supplements and you can make good progress by using them. So, We have made some basic supplements that you can use as a beginner and make progress. So let’s get started!! Best Supplement stack for muscle building 2019 1. Multivitamin & Minerals supplement The fact is most of people are de ..read more