Ragz: A Tibetan Terrier’s Legacy Of Love, Laughter, And Loyalty
Inside Your Mind
by Stephanie Philp
11h ago
Welcome to a dog’s tail tale! Strap in, for a tale sprinkled with paws, laughter, and a dollop of doggy love. This isn’t my usual mind-bending, skill-enhancing post. Today, it’s all about Ragz, my Tibetan terrier; my ‘Ragamuffin Dog’. Born on a day when love is celebrated worldwide (Feb 14 for the non-romantically inclined!) Ragz has been a constant presence in both my life and my work. As many of you who’ve crossed paths with us know, Ragz was more than a dog—he was a character, a companion, and a source of countless smiles and endless love. Today, I’d like to share with you not just the stor ..read more
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Kickstart Your Courage: A Beginner’s Guide To Conquering Fear Of Failure
Inside Your Mind
by Stephanie Philp
1w ago
It can strike the best of us, this pesky ‘fear of failure.’ One minute you’re dreaming big—like Elon-Musk-on-a-space-odyssey big—and the next, you’re shrinking back into the cozy but oh-so-limiting cocoon of your comfort zone. Imagine you’re teetering on the brink of starting something fabulous; a giant leap of a goal, a brain-tinglingly exciting new hobby, finally sorting out that jungle you call a garden. Then, like a bad movie cliché, in swoops the fear fiend, hissing doubts in your ear. “How in blazes will I do this?” “What if it’s a cataclysmic flop?” “Who do I think I am?” “People wil ..read more
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Conflict Resolution Crackdown: A Practical Guide To Restoring Harmony
Inside Your Mind
by Stephanie Philp
1M ago
Conflict Resolution is rarely easy — or simple For successful conflict resolution, you need guts, tenacity, compassion, and a willingness to see different viewpoints. You also need resilience, good emotional intelligence, and sometimes, a thick skin. It’s very useful to have a proven process. The process, along with the other skills and personal traits, can all be learned. This post contains a conflict resolution strategy, which will be demonstrated through a relatable scenario. You’ll also find other articles on the website that deal with complementary traits. So, if you’re ready to dive into ..read more
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How To Avoid Potential Conflict: 8 Steps To Maintain Peace
Inside Your Mind
by Stephanie Philp
1M ago
Conflicts often evoke negative connotations, from altercations to avoidance, but reframing our perceptions can transform conflicts into opportunities for growth and resolution. In this guide, we’ll explore strategies to avoid a potential conflict and maintain peace in various situations. Rethinking potential conflict Your thoughts about conflict may conflict with the truth! When I ask people to think of conflict, they often conjure up negative images and sounds; Altercations and shouting Sulking Crying Avoidance Abusive language Even physical fighting and war! Thinking about conflict in any ..read more
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Tiny House, Big Adventures: An Unexpected Year In Review
Inside Your Mind
by Stephanie Philp
1M ago
From Caravan Chaos to Tiny House Triumph This blog post is an update and follow-on from my Out Of The Loop post a year ago. Please read that post first, otherwise this post won’t make much sense — and you’ll think I’m even crazier than I really am! With the assumption that you’ve read that post, I’ll carry on from where I left off. Apologies It’s been a genuine struggle to get this information into just one post! Once I’d crossed the 8,000 word threshold (don’t worry it’s not that long!), I decided to turn the blog into an eBook instead! Thing is, there’s an entire year to cover. However, I st ..read more
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The Perception Deception: Unmasking The Illusion Of Reality
Inside Your Mind
by Stephanie Philp
2M ago
What is perception? Perception is different for everyone, even though reality might be identical. Our perception (the way we interpret and make sense of the world around us) is a fascinating dance between reality and our own mental constructs. Reality — or your external exposure to reality — is the same for everyone. But each person’s perception can be vastly different: Let’s imagine you’re watching people on a roller-coaster at a fairground. In reality, the roller-coaster is a big solid thing (hopefully!), that comprises a light railway track which has many sharp twists, tight turns, and stee ..read more
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TIME-Warp to Freedom: A 5-minute Guide To Self-Forgiveness And Healing
Inside Your Mind
by Stephanie Philp
2M ago
‘Time is a great healer.’  Or so we’re told. It seems we mostly accept it as true, without really thinking through what it means, or how we might use time to speed up healing. I mean, to start with, what is time? Well, physicists are still scratching their heads and philosophers still waxing lyrical. And the rest of us are scampering to not be late for our next appointment! One thing they seem to agree on is that time is an illusion. And that’s true. There is no time! Time is simply a concept that gives us a way to measure change  You can easily recall significant events in your life ..read more
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Ho Ho Hold it Together: A Guide to Overcoming Christmas Blues
Inside Your Mind
by Stephanie Philp
3M ago
Tackling and Triumphing Over the Christmas Blues Not every Christmas is a merry symphony of jingle bells and laughter. If you find yourself in a festive funk, humming the Christmas blues instead of the usual holiday tunes, welcome to the club! Fret not! We’re going to unwrap the mysteries and deliver some useful strategies for feeling better — with no tinsel or sticky tape. While Christmas is usually associated with the red and green of holly and snow white (not THE Snow White — come on, you know what I mean!)  for a lot of people Christmas has another colour associated with it, blue. And ..read more
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7 EXTRA Ways To Be Cheerful – In 5 Minutes Or Less
Inside Your Mind
by Stephanie Philp
5M ago
Lifting the cloud of gloom It’s challenging to be cheerful, especially with the way things are in the world. Sometimes it’s easier to distract ourselves by doing, doing, doing, so as not to be dragged down, or to numb ourselves with alcohol, food, or our drug of choice. 7 Quick Fixes for Instant Cheerfulness Let’s set the stage for a swift mood lift All except one involve actively doing something — but don’t panic! You don’t need to jump hurdles — or even increase your heart rate. Al tips are well within your capabilities. And you’re guaranteed to be cheerful in 5 minutes or less — promise! Tr ..read more
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Shifting the Blame Game: Transforming Ourselves To Transform Relationships
Inside Your Mind
by Stephanie Philp
5M ago
My new coaching client was well into the blame game After the usual self-introductions and welcome, he took a seat — and a deep breath. He ventured forth: “I need you to help my wife change some of her behaviours. She’s really pissing me off!” Okay. Nothing like being blunt and coming straight to the point! With a straight face and a curious tone, I said: “Great! And where is your wife?” At the same time, I gazed around the room, in case she was hiding behind a piece of furniture or was so tiny I might have missed her. “Well, she’s at work at the moment!” My client exclaimed. “Oh, alright. Jus ..read more
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