Introduction: Unlocking Your Radiant Transformation As we approach the festive season, many of us are gearing up for the joy of the holidays. But what if this year, alongside the merriment, you could gift yourself something extraordinary—shedding a stone by Christmas? It’s not a pipe dream; it’s a goal well within your reach, and I’m here to guide you through it. Picture this: A healthier, happier you celebrating the holidays with newfound energy and confidence. It’s not just about the number on the scale; it’s about embracing a radiant transformation that goes beyond the physical. Let’s embar ..read more

Try this super tasty Vegan Orange Chocolate Mousse from the vegan recipe pack within the popular HealthBuddyAcademy! WHAT YOU NEED: • 225g sweet potato, peeled and cooked • 125g smooth peanut butter • 50g natural cocoa powder • 6 tbsp. maple syrup • 1 tsp. orange zest • 120ml chickpea brine • 1⁄2 tsp. lemon juice WHAT TO DO: Place cooked sweet potato and peanut butter in a food processor. Process until smooth and, then add cocoa powder, maple syrup, and orange zest, blend again until smooth. Place chickpea brine in a clean bowl. Add lemon juice and whip with a hand mixer until you achieve sti ..read more

This weeks recipe of the week comes from the HealthbuddyAcadmey’s high protein recipe pack and is super simple to prepare. With no need for ready prepared spice packets, this can easily prepared either in a slow cooker on a hob in a big pan on a very low heat. WHAT YOU NEED: • 900g chicken breasts • 4 bell peppers, sliced • 1 red onion, sliced • 2 tbsp. honey • 1 tbsp. olive oil • 1 lime, juice • 1 tbsp. chilli powder • 1 tbsp. cumin • 1 tbsp. paprika • 1 tsp. salt • 1 tsp. onion powder • 1 tsp. garlic powder • 1 cup chopped tomatoes WHAT TO DO: Place half of the sliced peppers and onion in t ..read more

Why is it so hard to keep the weight off?! I am sure you have been there at some point. Asking yourself ow do I lose weight AND keep it off? You have been recommended a new diet plan or seen the latest ‘guaranteed weight loss program’ on TV and you have dived in head first and lost a good amount of weight. An amount of weight that you are very happy with. You are proud of yourself! Your friends have noticed you look slimmer. You have had to buy new and nicer clothes. Your confidence is sky high and your husband can’t keep his hands off you! But now you have finished your juice plan, shake only ..read more

Is it even possible? The good news here is that YES, it is absolutely possible to lose a stone in a month! However, there is not one method that will work for everyone and although some people will find it relatively easy to lose those 14lbs, others will find it much, much harder. And although there is no one size fits all to help you all lose weight, I have listed a few things below that you can do over the next 4 weeks that will help 99% of people lose weight in a month. Understand your starting point: Your success in losing a large amount of weight in a month is dictated largely by your c ..read more

Detoxing is not all about green smoothies and ginger water ?⠀   Today I wanted to gift you something that is usually reserved for my members only and that is my 4 step detox plan.⠀   Simply WATCH HERE  or click the image below to grab your FREE plan⠀⠀   ⠀⠀⠀⠀⠀ To give you a brief view of the plan, I have outlined a few basic points below…. ⠀⠀⠀⠀⠀⠀⠀⠀ This simple 4 step process will help you to detox safely throughout January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ STEP 1 – REMOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin by removing all the trigger foods. The first one I would start with is dairy. We have had unusually high ..read more

A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.     I was going to move it before the session but thought I would leave it there as I hoped it might spark a question or two about energy drinks.   It did exactly that, but the questions were not quite what I was expecting!   People seemed more interested in what I eat and drink and people were a little shocked when I confessed to never having touched a Monster energy drink before and my only energy drink of that kind would have been t ..read more

On Monday afternoon I began to feel ill.   I thought nothing much about it at the time, expecting it to pass within an hour or so.   Because it was only the weekend when I thought to myself how healthy I was feeling at the moment, so this is just a little blip. A little bumpy patch of road on my journey through my day.   Yet by Monday evening, my symptoms had got worse.   I felt sick.   I ached in my legs, my stomach, my shoulders and my lower back.   I felt so tired, I could have slept standing up.   My face was burning up and I had not managed to last 30 seconds in the last 3 hours without s ..read more

We all lose our way from time to time.   When we seem to have finally mastered one area of our life, another falls off the edge of the world.   Why does this always happen?!   For me, it is because I have neglected that area of my life in order to see huge success in another area.   I have lost my balance.   So I have to regularly check in with myself. Check in with the areas of my life that mean the most to me.   It is a bit like checking the components of a mechanical system. We need to carry out maintenance in all areas of our system regular in order to maintain a balanced, healthy and happ ..read more

Quick and easy home workouts…   It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday!   More importantly though, we are 3 weeks into the new year and the new you.   Because we all know that you promised to improve your health and fitness this year!   Yet you still haven’t joined a gym, you have no time to go running and food prep just isn’t happening because the time is filled with all manner of daily tasks.   Christmas is over and you are right back into the swing. The swing that has left you looking and feeling fat the last 10, 20 or 30 ye ..read more