5 Effective Adaptogenic Mushrooms What’s so great about adaptogenic mushrooms? The term “adaptogen” was first coined in the 1920s by a Russian botanist, but it’s been used as early as 5200 BC. This means that this natural remedy has been around for at least 65000 years! There are an extensive variety of options and benefits when it comes down to selecting which adaptogenic mushroom will work best depending on your needs. This article will break down the benefits of some of the most common types. 5 Types Of Adaptogenic Mushrooms REISHI One of the most regularly used adaptogenic mushrooms, reish ..read more

Secrets To Being a Conscious CEO Conscious CEOs are leaders with two hats – Business and Spirituality. Their business sense is honed by their spiritual awareness. Their spirituality empowers all aspects of their lives, including making the company a better place to work while creating profitable results. Conscious CEO Leadership Leading with your hat as a Conscious CEO is a choice and conscious decisions must be made to succeed. Realizing there are many ways to define leadership, consciously choosing one of these hats is imperative for business success. The Conscious CEO uses their spiritual a ..read more

Jesse Elder was introduced to the discipline of martial arts at the young age of 9. His years in the ring, coupled with various life experiences, have taught him how to focus during a crisis and how to react to stress. Using these experiences, Jesse Elder directed his efforts into developing people and helping them achieve their goals.  In Episode 110 of the Souls & Seekers Podcast, Ilan Ferdman asks Jesse a series of questions about his recent, temporary disconnection from social media. “Where did you go? Why? What happened? What did you find?” Jesse explains how he wanted to “go bac ..read more

How To Work From Home & Homeschool Your Kids Are you a parent that works from home with homeschooling kids? If so, then you know how difficult it can be to manage your work and family life. You’re constantly worrying about whether or not your child is getting the education they need while also trying to keep up with all of your work responsibilities. One of the biggest challenges is finding the balance between trying to get work done and spending time with your children. But there are ways for you to make this balancing act easier on yourself. In fact, we have six tips for parents who work ..read more

6 Anxiety-Reducing Breathing Exercises You Should Know During an emergency, an anxiety attack, or a high-stress situation, a person’s breathing pattern and rate changes. What happens is we start to breathe shallow, rapid breaths from the upper lungs, instead of deep calm breaths from the lower lungs. This leads to an increase in oxygen and a sudden decrease in carbon dioxide. When we are under physical exertion, this decrease is essential. However, under normal circumstances, hyperventilation discharges too much.   Changing your breathing pattern to stimulate the body’s parasympathet ..read more

Follow Your Gut To Be A Better Leader Whether you work with a team of two or twenty, leadership is an invaluable quality that is essential to running a successful business. Learning to trust your decision-making is key to the well-being of your company. Some of the best decisions you’ll ever make may be guided by nothing more than a strong feeling in your gut. Learning to listen to this feeling and nurturing it to continuously “speak” to you may serve to be one of the most powerful tools for any business owner.  Here are three quick tips on how you can become a better leader by trusting y ..read more

10 Inspiring Quotes by Marianne Williamson Marianne Williamson is an internationally-renowned American author, spiritual leader, politician, and activist. Four out of her 13 published books have been number one New York Times bestsellers in the “Advice, How-To and Miscellaneous” category.  That said, there is much we can learn from her entrepreneurial and spiritual journey, as well as her words of wisdom.  Here are 10 inspiring quotes by Marianne Williamson: With thoughts of the past and concerns about the future, we rob ourselves of a full experience of the present. In this quote ..read more

How to Adopt the Mindset of a High Achiever High achievers strive toward a certain level of greatness in life. When people think of high achievers, they usually think of successful entrepreneurs, professional athletes, Olympians, artists, and the like. Mainly, high achievers are individuals who exude greatness through their actions. What’s interesting about this group of individuals is they share certain mutual mental habits. They achieve many of their goals because of their mindsets. Although high achievers are hard workers, they don’t become successful overnight. If you’re open to having you ..read more

How Meditation Benefits Children We are most familiar with the benefits of meditation on adults as it has been a common health, wellness, and stress management technique. It has newly been realized that meditation benefits kids as well and is continuously being studied. The research on the developing brain of children meditating shows us that meditation and mindfulness positively impacts their brains and behaviors. Some of the benefits that research discovered regarding what meditation and mindfulness can offer kids are better mental health, self-awareness, self-regulation, and social-emotiona ..read more

What is Muscle Testing and How to Perform it At Home What is Muscle Testing? To answer this question, let’s first take a step back.  The human body consists of different organs working together to bring balance and harmony within, and different bones and muscles enable us to complete physical tasks. In addition, conscious and subconscious minds play significant roles in a person’s well-being. The subconscious mind is responsible for balancing what’s called biomagnetic energy within a person. Well-maintained biomagnetic energy promotes positive energy and well-being, while disrupted biomag ..read more