It is easy to become belittled by your own thoughts before anyone else can lower your self-esteem, whether it through their words or maybe even their actions towards you. Over time I have grown to understand just how important it is to love yourself unconditionally. This means without limitations and love without conditions. Loving yourself completely! both inside and out. This is a type of love that not only includes loving your outer appearances but also your flaws. Your mistakes. Your regrets. The good, the bad and the ugly. these this take time and it is not easy to do which ‘I especially ..read more

Sometimes we ‘humans’ just wake up frustrated at the world and everything that is in it, so here are 15 self care tips that will help you to better yourself and bring you back from 0 to 100, real quick! 1.Take a bubble bath – This is always a good way to think about life and what you’ve done or what you can do better. 2. Read a good book – To get those mind juices flowing. 3. Read a personal development book – sometimes self motivation is not enough, but you don’t know how to ask for help….you don’t need too! The personal development book is your personal elf. (this is not a promotional tactic ..read more

Dear, 2019 I’m singing, ohh yes girl i’m singing. The year 2019 has officially come to an end. I am leaving behind a year of worry, stress and confusion, A year of hurdles, tears and soul sucking leaches (Oh, sorry that was a bit wild! lol). I’ve come to realize the lessons learnt over the past year and who I wish to become in the year approaching. I promise I’ll change my ‘I should’s’ to ‘I wills’ and my ‘I wills’ to ‘I musts’. Cheers to the future and more lingerie! Sincerely, Ramsay ..read more

In life we need to be our own inspirational speakers, to drop everything at times and be personal cheerleaders. Who are we if we are not ourselves before anything else? Here are 10 quotes I try to live by in my day to day life… 1. “Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” –  Barack Obama  2. “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss 3. “You cannot control everything that happens to you ..read more

Before I shower I… WARM UP x 20 Star Jumps – A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. Benefits- Great warm up exercise, gets your blood pumping around your body, promotes a healthy heart,   THE ‘QUICK’ WORKOUT x5 Push Ups – A push-up is a common calisthenics exercise beginning from the prone position, or the front leaning rest position known in the military. Benefits – Builds upper body strength, strengthen ..read more

Take this moment to just sit for a second (Well, that’s if you’re not already sitting. Lol). Relax and breath, Now take a look at you life over the last few months and ask yourself, Are you happy with what you’re thinking of? Is there something you would like to change? Now forget it all. You are not who you were yesterday, you are who you are today and the decisions you make right now! are the decisions that will affect who you are tomorrow. Your past is the past and you can leave it there is you choose too. “Some rules are nothing but old habits that people are afraid to change.” ― The ..read more

Its summer, university is out and its time to travel, see new things and experience new places. I myself will be traveling to Madrid this summer (I can’t wait!) and put together a list of travel hacks that will help in different ways; from packing hacks to smart electronically to just the basic need to knows. 15 Genius Travel Hacks You Should Know  1) Store your loose cables/chargers in  an old sunglasses case to keep everything in one place. – The knots! oh lord the knots…. Storing cables and charges in a sunglasses case, not only helps you to know exactly where they are when it’s t ..read more

First things First,( am the realest lol) I need to ask my female readers a question! – Isn’t it great to be a woman? well at least I think it is, I know I definitely wouldn’t change being a woman for the world. There is so much perks too being a female but the one we will be disusing today is Lingerie!!!!! How could you not love a soft, delicate and enticing piece of lingerie that kisses your curves and teases the silky inches of skin that god gave you!! Lingerie is more than just a type of garment. It is a way of life, or if I do say so myself. a mindset. It is an ego… an ‘Ego’ which empowers ..read more

Its a whole year already this is so crazy… I remember writing my last morning routine as if it was just yesterday, wow how time flies,  My Summer Morning Routine 2018.  Over the last year a couple things have changed not much but i think you guys deserve an update. Well… it has been a whole damn year! So here we go…  1. God! wakes me up – Usually my alarm goes off at around 6:30 am. When I wake up it takes me a minute to wipe the dribble from my mouth and fully open my eyes to start the day. I tend to lay in bed for about 15 more minutes before I am wide awake and ready to ..read more

It is easy to become belittled by your own thoughts before anyone else can lower your self-esteem, whether it through their words or maybe even their actions towards you. Over time I have grown to understand just how important it is to love yourself unconditionally. This means without limitations and love without conditions. Loving yourself completely! both inside and out. This is a type of love that not only includes loving your outer appearances but also your flaws. Your mistakes. Your regrets. The good, the bad and the ugly. these this take time and it is not easy to do which ‘I especially ..read more