Shedding Light on Stress: Understanding and Managing the Silent Struggle
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by Catherine Evans
3d ago
In recognition of Stress Awareness Month, it’s crucial to grasp the impact of stress and how to effectively manage it, particularly amongst the daily demands of life. Breeze Yoga, our expert partner in all thing’s yoga, are a wellness sanctuary in the heart of Beckenham, and they offer a range of yoga classes tailored to diverse needs. Below, they have written a blog delving into the importance of comprehending and navigating stress for overall wellbeing. In today’s fast-paced world, stress has become an all too familiar companion for many of us. From hectic work schedules to personal responsi ..read more
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The transformative power of exercise on your mental well-being
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by Catherine Evans
2M ago
In the hustle and bustle of modern life, it’s easy to overlook the profound connection between physical and mental well-being. While the benefits of exercise for physical health are well-established, its positive impact on mental health is equally noteworthy. In this blog post, we’ll explore the symbiotic relationship between exercise and mental well-being, shedding light on the transformative power of regular physical activity. The Science Behind it Numerous scientific studies have consistently demonstrated the positive effects of exercise on mental health. When we engage in physical activi ..read more
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How to create and maintain healthy habits
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by Catherine Evans
2M ago
Embarking on a journey to a healthier lifestyle doesn’t have to be daunting. With a clear plan and small, consistent steps, you can create lasting habits that contribute to your well-being. Here are five key points to guide you on your path to a healthier you. 1. Set SMART Goals Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is the cornerstone of any successful endeavour. Define your health objectives with clarity, outlining the steps you’ll take and the timeframe in which you aim to achieve them. This not only provides a roadmap but also instils a sense of pu ..read more
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8 ways to combat the January Blues with exercise
MyFitnessChat
by Catherine Evans
4M ago
As the new year arrives, festive decorations vanish, and joyous celebrations fade away. It’s common to find oneself grappling with intermittent bouts of low spirits, anxiety, and even depression in the early days of January. Fortunately, this is a regular occurrence, with millions experiencing these emotional slumps, commonly referred to as the “January blues,” each year. Typically extending for a few weeks until the infamous ‘Blue Monday,’ deemed the most melancholic day of the year, these January blues can be alleviated. Below, we’ve compiled practical tips and clever tricks to uplift your m ..read more
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Elevate Your Well-being: Embracing Stress Awareness Day on November 1st with Exercise
MyFitnessChat
by Catherine Evans
5M ago
November 1st marks Stress Awareness Day, a day dedicated to acknowledging the prevalence of stress in our lives and finding ways to manage and mitigate its impact. In the hustle and bustle of our daily routines, stress often takes a toll on our mental and physical well-being. This Stress Awareness Day let’s explore a powerful tool in our arsenal against stress—exercise. Understanding Stress Stress is an inevitable part of life, and while some stress can be motivating, chronic stress can lead to a variety of health issues, including anxiety, depression, and even physical ailments. It’s crucial ..read more
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Men’s Health Challenges and How Exercise Can Help
MyFitnessChat
by Catherine Evans
5M ago
In the hustle and bustle of modern life, where 45.7% of men in the UK report having a long-standing health problem, juggling multiple responsibilities often takes precedence over personal well-being. It is crucial to recognise that maintaining good health is not just about the absence of illness; it’s about adopting a holistic approach that includes regular exercise. In this blog post, we will explore the profound impact of exercise on men’s health and how it can address various issues that men commonly face. Physical Well-being: It’s no secret that regular exercise is a cornerstone of physica ..read more
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Bones and Joints: How Exercise Can Be Your Best Ally During National Bone and Joint Week
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by Catherine Evans
6M ago
Our bones and joints are incredible structures that provide our bodies with stability, support, and mobility. However, as we age these essential parts of our musculoskeletal system can start to show signs of wear and tear. The good news is that exercise can be a powerful tool in maintaining the health of your bones and joints, and what better time to discuss this than during National Bone and Joint Week from the 12th to the 20th of October 2023. In this blog post, we’ll explore the numerous ways in which regular physical activity can benefit your musculoskeletal system and help keep you moving ..read more
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National Fitness Day: The Transformative Power of Fitness
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by MyFitnessChat
7M ago
In today’s fast-paced world, where demands on our time and energy seem to increase by the day, it’s essential to prioritise our well-being. As we approach National Fitness Day on September 20th, there’s no better time to highlight the incredible benefits of fitness. This day serves as a powerful reminder of the transformative effects that regular physical activity can have on our physical, mental, and emotional health. This year’s theme is #YourHealthIsForLife and the day aims to spread this message and highlight the importance of physical exercise. In this article, we’ll delve into the multit ..read more
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Our top stretches to avoid back problems
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by MyFitnessChat
10M ago
Back problems are a prevalent issue that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle, poor posture, or muscle imbalances, taking proactive steps to maintain a healthy back is essential. Regular exercise and stretching can help strengthen the muscles, improve flexibility, and reduce the risk of back pain and injuries. In this blog post, discover our top stretches to avoid back problems.   Cat-cow Stretch The Cat-Cow stretch is a simple yet effective exercise for promoting spinal flexibility and relieving tension in the back. Here’s how to do it:   S ..read more
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Five easy, healthy meal prep ideas to take to work
MyFitnessChat
by MyFitnessChat
10M ago
In our busy lives, finding time to prepare nutritious meals can be a challenge, especially when it comes to bringing healthy options to work. However, with a little planning and meal prepping, you can save time, money, and make sure you’re nourishing your body with delicious and nutritious food. In this blog post, we’ll explore five easy and healthy meal prep ideas that are perfect for taking to work. These recipes are not only convenient but also packed with essential nutrients to fuel your day and keep you feeling satisfied.   Quinoa Salad with Roasted Veggies: Quinoa is a protein-packe ..read more
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