A lot of people struggle to find products they like at night. Most of us don’t want to wake up looking greasy or having oily skin. But if you’re not using enough moisturizer, it will look really dry and flaky. So here are some tips on what to include in your night time skincare routine. Best Night time Skincare Routine I like to start by cleansing my skin using a gentle cleanser (I use the by Skinception) followed by a toner . Then I apply a moisturizer (SKINCEPTION), which helps lock in moisture, so I don’t wake up feeling dry. Finally, I finish off with a serum to protect against future dam ..read more

If you have insomnia then it is extremely dangerous for your health. It’s not just ruining your professional life but on your personal life as well. Insomnia can make it impossible for you to work, eat and communicate. Lack of energy and fatigue are Initial symptoms of insomnia. As insomnia progresses the symptoms include parona, anxiety and hallucinations become worse and chronic. You can tackle insomnia by put your mental health first and beat anxiety-induced burnout. Follow along for 10 ways how to beat insomnia. What is Burnout Burnout is a state of physical, emotional and mental exhaust ..read more

There’s some evidence that smoking may cause snoring and obstructive sleep apnea (OSA). The nicotine found in cigarettes has a stimulant effect on the muscles around the throat, which relaxes them and causes airway collapse during sleep. This makes it harder to breathe through the nose, causing snoring. In addition, smokers tend to hold their breath longer than nonsmokers, which increases the risk of OSA. The Relationship Between Smoking and Snoring There is evidence that smoking may increase snoring, but it’s not clear if this effect is due to nicotine or something else in cigarettes. It coul ..read more

The best way to stop snoring  is to exercise the muscles responsible for it. This includes strengthening the tongue, jaw, throat, and neck muscles. If you don’t already know how to do this, I will teach you. Exercises vs. snoring aids If you’ve ever tried to fall asleep after exercising, you know it’s not easy. But if you exercise regularly, you may find yourself less likely to snore. A study published in the journal Sleep Medicine Reviews found that people who exercised at least three times per week were less likely to snore than those who didn’t exercise. The researchers believe this co ..read more

The connection between alcohol and snoring has long been debated. Some people believe that drinking alcohol makes them snore louder, while others think it helps them relax and fall asleep easier. But new research suggests that both may be true. Why Do I Snore When I Drink Alcohol? While alcohol may relax muscles in the throat, it doesn’t seem to affect the muscles in the back of the mouth that cause snoring. Drinking alcohol can increase your risk of developing obstructive sleep apnea (OSA). How Alcohol Affects the Body The body metabolizes alcohol by breaking it down into acetaldehyde, carbon ..read more

Yes! In fact, it has been shown that people who lose weight tend to experience less snoring than those who gain weight. This is because fat cells around the throat cause swelling and blockage of the airway, which leads to snoring. Can Weight Loss Improve Snoring? As we age, our bodies lose muscle mass which causes us to become less flexible. This makes it harder to breathe through the nose during sleep. Losing weight will not only improve breathing but may also reduce snoring by improving airflow. Why Does Excess Weight Cause Snoring? muscles around your throat relax during sleep, causing them ..read more

If you want to stop snoring naturally, you should try using natural supplements. These supplements will help you reduce the size of your tonsils and adenoids, which are the leading cause of snoring. The best thing about this method is that it doesn’t require any surgery. It works by reducing the amount of air entering your nose during inhalation. This causes less pressure inside your throat, which results in less vibration of your vocal cords and hence less snoring. Why do I snore? Snoring is caused by vibrations from soft tissue within the throat and nose. These vibrations cause air pressure ..read more

If you find yourself snoring at night, try making small changes to your bedtime routine. Try eating dinner earlier than usual, or eat less before bed. Avoid drinking alcohol or caffeine close to Stop Snoring bedtime And if you’re having trouble falling asleep, try taking a warm bath instead. Sleep on Your Side Sleeping on your side may reduce snoring by keeping the airway open. This is because sleeping on your back puts pressure on the soft palate and tongue, which could cause them to block the airway. If this happens during sleep, it will wake you up and disturb your sleep. The Worst Foods fo ..read more

Snoring is caused by vibrations from air passing through narrow passages in the throat during breathing. The vibrations cause vibration of soft tissue structures in the back of the mouth and nose, which vibrate against each other and produce sound this sound is heard as stop snoring exercises . The most common cause of snoring is enlarged tonsils and adenoids. Other factors include nasal obstruction, mouth breathing, tongue thrusting, and weak muscles in the back of the throat. If you find yourself waking up at night due to loud snoring, it may be worth seeing your doctor to rule out any under ..read more

weight loss 2 weeks can hinder your no-holds-barred lifestyle, making it more difficult to live a healthy lifestyle and putting you at risk for illnesses such as diabetes, stroke, high blood pressure, and heart disease. Even then, it is a struggle to find the motivation and time to adhere to a diet plan, prepare healthy meals, and exercise daily to shed the pounds. Sleep is your secret weapon tucked away in your bedroom. A lack of good sleep is often responsible for weight loss 2 weeks problems since it reduces the ability to burn fat.  It is a well-known fact that obesity risk increases ..read more