Audio from our video made by the @alwayswithmefoundation. Get understanding as to why Mindful Advocacy exists, its purpose and its vision. Sara Paye talks on fear and a crew of purpose-driven women chime in. Support the show (https://www.patreon.com/mindfuladvocacy ..read more

It may come as a surprise, but depression isn't biased. She'll attack you no matter who you are. This bonus episode is inspired by vocal artist and performer, @lizzobeeating, and her recent Instagram story on being emotionally vulnerable. @sarapaye speaks to the issue at its core and recalls a story of how someone unintentionally helped her through her most challenging depression.  Support the show (https://www.patreon.com/mindfuladvocacy ..read more

The lovely @gabby.amato.bailey of @desertmousemedia discusses how to engage your own magical/spiritual practice without misappropriating culture. It’s tricky, but it’s all about doing the work of true connection. Tune in to “Fimmene Fimmene” and take the time to heal the wounds of whiteness. Support the show (https://www.patreon.com/mindfuladvocacy ..read more

Food and mood and gut and brain. It is all so connected. Natalie Earle helps us integrate our nutrition with our daily lives and reminds us to chew our food so that we may receive its full flavor. How can what we eat heal us; heal our traumas? Tune in to discover the tip of the ice burg in regards to nutrition and learn more from Natalie on her Instagram @nutritionwithconfidence.  Support the show (https://www.patreon.com/mindfuladvocacy ..read more

She is a yoga teacher and trauma therapist, and her website www.ratemytherapist.net is an amazing resource for finding a mental health practitioner that provides the best goodness of fit for you. Listen to our conversation with Gemma Andaya about the kind of trauma that could be described as "a death by 1,000 cuts," as well as the healing and recovery through mindfulness integration that is available to everyone through each and every granted breath. Support the show (https://www.patreon.com/mindfuladvocacy ..read more

No matter the topic, the love is always there with Karina Provost. Hear her discuss women's rights and her work with NARAL Nevada. Whether you have stories from your great grandmother or your daughter to share, women are still working out their choices and options; expanding into place. On topics from abortion to equal pay, our guest helps us access these in an inclusive way. Support the show (https://www.patreon.com/mindfuladvocacy ..read more

Oooohhhh heyyy! It's Season Two! Hear our letter to you and please write us at wearemindfuladvocates@gmail.com to share your story or be on our show. Support the show (https://www.patreon.com/mindfuladvocacy ..read more

One way to be okay in your own skin is to accept yourself as you are in the way you practice joy, but especially grief. Racha Tahani Lawler, midwife and mama, addresses how to be with and for someone going though a loss. When we are our own strongest advocates, we are ensuring that ourselves and our loved ones are not spoken for, but heard fully.  Support the show (https://www.patreon.com/mindfuladvocacy ..read more

Support the show (https://www.patreon.com/mindfuladvocacy ..read more

Your body belongs here on planet earth, as-is. Kelsey Domann-Scholz, Counselor and Graduate Student, discuss intuitive eating and body-liberation, as it may pertain to all bodies. She speaks kindly and lovingly to any who are unsure about how to accept themselves. We address trauma and behavior, while holding medical concerns in mind. Food is not immoral. It's okay. And so are you.  Support the show (https://www.patreon.com/mindfuladvocacy ..read more