A MINDFUL LIFE with Lauren Ostrowski Fenton
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Welcome to the podcast A MINDFUL LIFE with Lauren Ostrowski Fenton. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber. Listen to Lauren as she shares her personal stories, & guided meditations on mindfulness, sleep therapy, minimalism, happiness, wellbeing & life.
A MINDFUL LIFE with Lauren Ostrowski Fenton
3w ago
Subconscious healing learn to let go of the past and be your true self, guided meditation ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
3w ago
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
1M ago
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders
For those seeking more in-depth support and guidance, L ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
2M ago
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassiona ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
2M ago
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation cla ..read more
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
A MINDFUL LIFE with Lauren Ostrowski Fenton
2M ago
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being.
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality.
Explore various sleep improvement strategies designed to address common s ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
3M ago
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep m ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
3M ago
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep m ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
3M ago
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep m ..read more
A MINDFUL LIFE with Lauren Ostrowski Fenton
3M ago
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided s ..read more