#160: Getting Faster as you Age, Running Faster, Zwift Racing!
Inside The Big Ring
by Steven Brandes
2d ago
Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress. 3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program? If you have anymore questions, reach out www.madisonmultisport.com www.insidethebigring.org  ..read more
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#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat
Inside The Big Ring
by Steven Brandes
3w ago
This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching.  1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong about coaching 7) What do coaches get wrong about coaching https://www.instagram.com/liz.waterstraat/?hl=en https://multisportmastery.com/ Great conversation Great topics ..read more
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#158. Bike Focused Off Season, February Training
Inside The Big Ring
by Steven Brandes
1M ago
In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.org ..read more
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154: What testing to avoid in the off season!
Inside The Big Ring
by Steven Brandes
3M ago
www.insidethebigring.org   We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!   ..read more
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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
Inside The Big Ring
by Steven Brandes
3M ago
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth ..read more
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#153 Wind Tunnel Testing and Base Training Workouts
Inside The Big Ring
by Steven Brandes
3M ago
LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.com ..read more
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#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals
Inside The Big Ring
by Steven Brandes
4M ago
The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.  Hope you enjoy! www.insidethebigring.org ..read more
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#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!
Inside The Big Ring
by Steven Brandes
6M ago
6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.org ..read more
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#150 Podium at IRONMAN Chattanooga
Inside The Big Ring
by Steven Brandes
6M ago
Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.  If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org ..read more
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#150: Winning Age Group Nationals Overall
Inside The Big Ring
by Steven Brandes
8M ago
Huge weekend at AG Nationals.  7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org ..read more
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