How I Do My Recovery Runs After Races
The Three Brothers
by Runner Kao
4y ago
I normally do recovery runs 1-2 days after a race to help me better recover and be ready to go back to my main training routine again. In this video, I share with you how I do my recovery runs safely so that it will not strain my body even more. The post How I Do My Recovery Runs After Races appeared first on Runner Kao ..read more
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7 Things I Did To Run Injury Free So Far
The Three Brothers
by Runner Kao
4y ago
I had not got injured once since I return to active running this year May. I had learnt a lot from online resources and applied them to my everyday life and training. So I would like to share with you the 7 things I did that help me in my running journey and I hope it helps you too. The post 7 Things I Did To Run Injury Free So Far appeared first on Runner Kao ..read more
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Chasing Soh Rui Yong – SCSM 2019 Press Conference
The Three Brothers
by Runner Kao
4y ago
I was invited to the Standard Chartered Singapore 2019 Marathon Press Conference thanks to a friend of mine. Over there, I get to meet the SCSM 2019 organisers as well as some of the best elite runners in the world. And this includes Singapore’s very own Soh Rui Yong, my idol! So for this press conference, other than covering the conference, I made it my mission to ask Soh a question and take a selfie with him for the very first time! The post Chasing Soh Rui Yong – SCSM 2019 Press Conference appeared first on Runner Kao ..read more
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Race Expo & Race Pack Reveal – Standard Chartered Singapore Marathon 2019
The Three Brothers
by Runner Kao
4y ago
It is race week for the Standard Chartered Singapore Marathon 2019. runners from all over the world come together to the beautiful Marina Bay Sands to collect their race packs. The post Race Expo & Race Pack Reveal – Standard Chartered Singapore Marathon 2019 appeared first on Runner Kao ..read more
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Standard Chartered Half Marathon Game Plan
The Three Brothers
by Runner Kao
4y ago
Here is my simple race game plan for the biggest race of the year in Singapore, the Standard Chartered Marathon 2019. Casual runners also can have a game plan for a race I will be taking part in the half marathon. My aim is to go below 1:40 Previous PB was 1:43 Pace needed is 4:42 Use this website to calculate your pace: https://runsmartproject.com/calculator/ Follow the Pacers if there is. Before 3 hours eat banana and energy bar. 1km – Just go with the flow 2km – Adjust to my pace 3-20km Maintain Pace Half way mark – Drink Liquid 21km – Last burst if possib ..read more
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5k Sub-22 Attempt – East Coast Park Parkrun, Singapore Running
The Three Brothers
by Runner Kao
4y ago
Took part in my 4th Parkrun at East Coast Park, Singapore, where I attempt a 5k Sub-22 PB. East Coast Park is one of Singapore’s most treasured urban getaways, offering an invigorating and exciting diversity of sporting, dining and recreational activities. With the theme “Recreation for All”, the park has an activity for everyone. The East Coast Park parkrun is a timed 5k race and free event organised by volunteers for the benefit of everyone. There are 4 Parkruns for folks of all walks of life to run in Singapore. The post 5k Sub-22 Attempt – East Coast Park Parkrun, Singapore Run ..read more
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Planned to Run in Venice But Ran Into Their Worst Floods in 50 Years Instead
The Three Brothers
by Runner Kao
4y ago
My plans to run in Venice was halted due to some serious flooding over there. It is, in fact, the worst floods since 1966. This incident led me to really think a lot about the impact of climate change, and how it can affect everyone across different continents. Let’s pray for the people of Venice and may the city be restored really soon. The post Planned to Run in Venice But Ran Into Their Worst Floods in 50 Years Instead appeared first on Runner Kao ..read more
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My First Ever Online Race – Solo Run 2019 by Spacebib
The Three Brothers
by Runner Kao
4y ago
Have you taken part in a Virtual Online Race before? I just did my first ever, with one of Asia’s leading running event social platform, Spacebib. I took part in the Solo Run and completed the required 33km challenge to get my Gold Key medal! The singlet design is fantastic and the medal is beautifully unique. You can look through the available virtual runs on spacebib.com The post My First Ever Online Race – Solo Run 2019 by Spacebib appeared first on Runner Kao ..read more
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Racing in Italy – Run Expo & Race Vlog | Garda Trentino Half Marathon in Lake Garda
The Three Brothers
by Runner Kao
4y ago
Video of my Race Experience in Italy done! My PB attempt at the Garda Trentino Half Marathon.! Watch as I experience for the first time race organisers using helicopter to take videos and racing along breathtaking mountain views at the beautiful Lake Garda. The post Racing in Italy – Run Expo & Race Vlog | Garda Trentino Half Marathon in Lake Garda appeared first on Runner Kao ..read more
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